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Baked Salmon Meatballs with Creamy Avocado Lime Sauce

Delicious baked salmon meatballs served with acreamy avocado lime sauce, combining tender, seasoned salmon with a refreshingand tangy avocado dip. Perfect as an appetizer or light main.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Main Course
Cuisine American
Calories 350 kcal

Ingredients
  

For the Salmon Meatballs:

  • 1 lb 450g fresh salmon fillet, skinless and finely chopped
  • Half a cup of breadcrumbs or almond flour as a gluten-free alternative.
  • 1 large egg
  • 2 cloves garlic minced
  • ¼ cup fresh parsley chopped
  • 1 tsp lemon zest
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp olive oil for brushing

For the Creamy Avocado Sauce:

  • 1 ripe avocado
  • ¼ cup Greek yogurt or dairy-free alternative
  • 1 clove garlic minced
  • 1 tbsp lime juice
  • Salt and pepper to taste
  • Water as needed to reach desired consistency

Instructions
 

  • Prepare the Oven: Begin by setting your oven to 400°F (200°C). Line a baking sheet with parchment paper or apply a light coating of grease.
  • Prepare the Salmon Meatballs: In a large bowl, combine the finely chopped salmon, breadcrumbs (or almond flour), egg, minced garlic, parsley, lemon zest, salt, and pepper. Use a spoon or your hands to shape the mixture into small meatballs, about 1 ½ inches in diameter, and place them on the prepared baking sheet. Brush each meatball with a bit of olive oil to help them brown and retain moisture while baking.
  • Bake the Meatballs: Place the baking sheet in the oven and bake for 15-18 minutes or until the meatballs are firm to the touch and lightly golden.
  • Make the Creamy Avocado Sauce: While the meatballs are baking, prepare the sauce by scooping the avocado into a blender or food processor. Add the Greek yogurt, minced garlic, lime juice, and a pinch of salt and pepper. Blend until smooth, adding a small amount of water to reach your desired creamy consistency. Adjust the seasoning to taste.
  • Serve: Once the meatballs are done, remove them from the oven and let them cool slightly. Serve warm with the creamy avocado sauce on the side or drizzle the sauce over the meatballs for an extra touch of flavor.

Nutrition

Calories: 350kcal
Keyword Baked salmon meatballs
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