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–+ servings
Baked Garlic Butter Cajun Cod

Baked Garlic Butter Cajun Cod for a Flavor-Packed Dinner

Enjoy this Baked Garlic Butter Cajun Cod for a flavorful dinner that's simple to make and nutritious.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 27 minutes
Course Dinner
Cuisine Cajun
Servings 4 fillets
Calories 290 kcal

Equipment

  • Oven
  • Baking Dish
  • mixing bowl

Ingredients
  

For the Fish

  • 6 oz Cod fillets opt for fresh fillets for the best texture and taste

For the Garlic Butter Sauce

  • 3 tbsp Unsalted butter melted; can substitute olive oil for a lighter version
  • 3 cloves Garlic minced; fresh garlic provides a more intense flavor
  • 2 tsp Cajun seasoning adjust according to your spice preference or try a homemade blend
  • 1 tsp Paprika consider using smoked paprika for an additional depth of flavor
  • 0.5 tsp Onion powder can be replaced with fresh chopped onions for extra sweetness
  • 0.5 tsp Salt adjustable to taste; sea salt adds a lovely mineral note
  • 0.25 tsp Black pepper freshly cracked black pepper enhances warmth

For Brightness

  • 1 tbsp Lemon juice fresh juice brightens up the dish remarkably
  • 2 tbsp Fresh parsley chopped; substitute with cilantro for a different flavor twist

For Serving

  • Lemon wedges to serve; they elevate freshness and flavor with every bite

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C) and grease a baking dish with cooking spray or olive oil.
  • Pat the cod fillets dry, then place them in the greased baking dish in a single layer.
  • Melt 3 tablespoons of unsalted butter in a small mixing bowl, then add minced garlic, Cajun seasoning, paprika, onion powder, salt, and black pepper. Whisk together until well combined.
  • Brush or spoon the garlic butter mixture over the cod fillets, ensuring they are generously coated.
  • Bake the cod for 12–15 minutes until it flakes easily with a fork and the top is golden.
  • Sprinkle chopped parsley on top after baking and serve immediately with lemon wedges.

Notes

Always opt for fresh ingredients for the best flavor and keep an eye on the baking time to avoid overcooking. Consider serving with seasonal vegetables or a light salad.

Nutrition

Serving: 1filletCalories: 290kcalCarbohydrates: 1gProtein: 30gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 500mgVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 5mg
Keyword Baked Garlic Butter Cajun Cod, budget-friendly, Easy dinner, flavorful cod, healthy meal, quick weeknight meal
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