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Asian-Inspired Vegan Cabbage Rolls: Flavorful and Nutritious Plant-Based Wraps

A delicious and healthy recipe for Vegan CabbageRolls filled with sushi rice, vegetables, and a savory Asian-inspired sauce.Perfect for a nutritious and flavorful plant-based meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Appetizer, Main Course
Cuisine Asian-Inspired
Servings 4
Calories 220 kcal

Ingredients
  

  • For the Cabbage Rolls:
  • 1 ¼ cups 250 g dry sushi rice or any short-grain rice
  • 1 large napa cabbage 10-12 leaves
  • 1 tablespoon oil divided (use neutral oil like sunflower or sesame)
  • 1 medium onion diced
  • ¾ tablespoon fresh ginger minced
  • 3 garlic cloves minced
  • 1 medium 120 g carrot, diced
  • 2 medium 70 g bell peppers, diced
  • 8 white button mushrooms diced (use canned or fresh)
  • 2 tablespoons tamari or coconut aminos
  • ½ teaspoon each of sea salt ground pepper, onion powder
  • ¼ teaspoon red pepper flakes or to taste
  • Sesame seeds for garnish
  • For the Sauce:
  • 1 teaspoon oil e.g., sesame oil
  • ½ tablespoon fresh ginger minced
  • 2 garlic cloves minced
  • 1 ½ tablespoons tamari or coconut aminos
  • 1 tablespoon rice vinegar
  • ¾ tablespoon maple syrup
  • ½ cup 120 ml water
  • ½ tablespoon cornstarch
  • Salt pepper, red pepper flakes, smoked paprika, to taste

Instructions
 

  • Prepare the Rice:
  • o Rinse the sushi rice under cold water until the water runs clear. Cook the rice according to package instructions.
  • Prepare the Cabbage Leaves:
  • o Carefully peel off 10-12 large leaves from the napa cabbage. Bring a large pot of water to a boil and blanch the cabbage leaves for about 2-3 minutes until they are pliable. Remove the leaves from the water and set them aside to cool on a clean kitchen towel.
  • Make the Filling:
  • o Heat ½ tablespoon of oil in a large skillet over medium heat. Add the diced onion and sauté for about 2-3 minutes until translucent.
  • o Add the minced ginger and garlic and sauté for another minute until fragrant.
  • o Add the diced carrot, bell peppers, and mushrooms to the skillet.
  • o Stir in the cooked rice, tamari or coconut aminos, sea salt, ground pepper, onion powder, and red pepper flakes.
  • o Mix well and cook for another 2-3 minutes until everything is well combined and heated through. Remove from heat.
  • Assemble the Cabbage Rolls:
  • o Lay a cabbage leaf flat on a clean surface. Place 2-3 tablespoons of the rice filling at the bottom of the leaf.
  • o Fold the sides over the filling and roll it up tightly from the bottom, similar to rolling a burrito.
  • Prepare the Sauce:
  • o In a small saucepan, heat 1 teaspoon of oil over medium heat. Add the minced ginger and garlic and sauté for about 1 minute until fragrant.
  • o Add the tamari or coconut aminos, rice vinegar, maple syrup, and water. Stir well to combine.
  • o In a small bowl, mix the cornstarch with a tablespoon of water to create a slurry. Add the slurry to the sauce, stirring constantly, and bring the mixture to a simmer. Cook for about 1-2 minutes until the sauce thickens.
  • o Season the sauce with salt, pepper, red pepper flakes, and smoked paprika to taste.
  • Serve:
  • o Serve the cabbage rolls on a platter and drizzle the sauce over them. Garnish with sesame seeds and additional fresh herbs, if desired.
  • Enjoy:
  • o Enjoy these flavorful Vegan Cabbage Rolls as a light lunch, appetizer, or main course. Pair them with a side of steamed vegetables or a fresh salad for a complete meal.

Nutrition

Calories: 220kcal
Keyword Vegan Cabbage Rolls
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