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Asado-Spiced Chicken Breast with Lemon-Sautéed Zucchini

A flavorful Asado-spiced chicken breast paired withtangy, lemony sautéed zucchini, perfect for a quick, satisfying meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine South American-Inspired
Calories 402 kcal

Ingredients
  

Chicken:

  • 3 lbs 1 ½ kg chicken breast, boneless and skinless
  • 8 garlic cloves minced
  • 2 teaspoons dried oregano
  • 1 tablespoon smoked paprika
  • 2 teaspoons cumin powder
  • ½ teaspoon onion powder
  • ½ teaspoon chili flakes
  • ¼ cup 60 ml olive oil
  • Salt and freshly cracked black pepper adjusted to your preference

Lemon Zucchini:

  • 2 to 3 medium-sized zucchini diced
  • ¼ cup 60 ml chicken stock
  • ¼ cup 60 ml lemon juice, plus extra for serving
  • Salt and pepper to taste

Instructions
 

  • Prepare the Chicken Marinade: In a small bowl, mix the minced garlic, oregano, smoked paprika, cumin, onion powder, chili flakes, olive oil, salt, and black pepper. Rub this spice mixture all over the chicken breasts, coating them thoroughly. Let the chicken marinate for at least 15 minutes, or up to 1 hour for deeper flavor.
  • Cook the Chicken: In a large skillet or grill pan over medium-high heat, add a bit of olive oil. Once hot, add the marinated chicken breasts and cook for 6-8 minutes per side, or until golden brown and fully cooked through (internal temperature should reach 165°F or 74°C).
  • Sauté the Zucchini: In the same skillet, add a bit more olive oil if needed. Add the diced zucchini and cook for 3-4 minutes until it begins to soften. Pour in the chicken stock and lemon juice, and season with salt and pepper. Sauté for another 3-4 minutes until the zucchini is tender and infused with lemon flavor.
  • Serve: Slice the chicken breasts and serve alongside the lemon-sautéed zucchini. Drizzle a bit of extra lemon juice over the top for added brightness, and garnish with fresh herbs if desired.

Nutrition

Calories: 402kcal
Keyword South American chicken
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