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20-Minute Spinach Blueberry Salad

20-Minute Spinach Blueberry Salad for Fresh Summer Bliss

This 20-Minute Spinach Blueberry Salad offers a vibrant combination of flavors and nutrients, making it the perfect healthy option for summer meals.
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Prep Time 20 minutes
Total Time 20 minutes
Course LUNCH
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Medium bowl
  • large serving bowl
  • Whisk

Ingredients
  

For the Salad

  • 6 cups washed baby spinach Feel free to substitute with arugula or kale
  • 1 cup fresh blueberries Other berries can work well if blueberries aren't available
  • 1/2 cup raw walnuts Pecans or almonds can be substituted
  • 1 medium ripe avocado Ensure it’s perfectly ripe for enhanced flavor
  • 1/2 cup crumbled goat cheese Feta can be used as a substitute
  • 1/4 cup fresh mint leaves Fresh basil can be used as an alternative
  • to taste salt
  • to taste pepper

For the Balsamic Vinaigrette

  • 1/4 cup olive oil Extra virgin for rich flavor
  • 2 tablespoons balsamic vinegar Can substitute with red wine vinegar
  • 1 tablespoon lemon juice More balsamic vinegar can be used if desired
  • 1/2 teaspoon garlic powder Fresh garlic can be used as an alternative
  • 1 tablespoon honey Maple syrup can be a vegan alternative
  • to taste salt
  • to taste pepper

Instructions
 

Step-by-Step Instructions

  • In a medium bowl or a jar, combine ¼ cup olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon lemon juice, ½ teaspoon garlic powder, 1 tablespoon honey, and a pinch of salt and pepper. Whisk vigorously or seal the jar and shake until well blended, about 30 seconds. Set aside.
  • In a large serving bowl, add 6 cups of washed baby spinach, inspecting the leaves for any wilted or discolored pieces.
  • Add 1 cup of fresh blueberries, slice 1 ripe avocado and add it, along with ½ cup of crumbled goat cheese and ½ cup of raw walnuts.
  • Finely chop about ¼ cup of fresh mint leaves and sprinkle them over the salad mixture. Gently toss everything together.
  • Pour the prepared vinaigrette over the salad and toss gently until everything is coated.
  • Serve immediately to enjoy the best texture and flavor.

Notes

Use the freshest ingredients for best results and prepare dressing separately until serving to avoid wilting. Customize with seasonal fruits or nuts as desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 25mgCalcium: 80mgIron: 1.5mg
Keyword 20-Minute Spinach Blueberry Salad, easy salad recipe, Fresh Summer Salad, healthy salad, quick salad, spinach salad
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