10-Minute Teriyaki Chicken Stir-Fry: A Quick and Flavorful Meal
A quick and easy Teriyaki Chicken Stir-Fry madewith tender chicken, fresh broccoli, and a delicious homemade teriyaki sauce.Ready in just 10 minutes, this healthy dish is perfect for busy weeknights.
Ingredients
For the Stir-Fry:
- 3 organic chicken breasts chopped into 1 ½-inch chunks
- 3 cups fresh broccoli florets
- 1 tablespoon of olive oil or avocado oil
For the Teriyaki Sauce:
- ¼ cup tamari or use low-sodium soy sauce or liquid aminos
- 3 tbsp coconut sugar
- 1 tbsp sesame oil
- 1 teaspoon of grated ginger fresh or dried
- 2 tsp cornstarch
- 2 garlic cloves minced
- A hearty sprinkle of red pepper flakes optional, for added spice
- ½ tsp sesame seeds optional, for garnish
Instructions
Prepare the Sauce:
- In a small bowl, whisk together the tamari (or soy sauce), coconut sugar, sesame oil, ginger, cornstarch, minced garlic, and red pepper flakes (if using). Set aside.
Cook the Chicken:
- Heat 1 tablespoon of olive oil or avocado oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-6 minutes, stirring frequently until the chicken is browned and cooked through.
Add the Broccoli:
- Add the fresh broccoli florets to the skillet and stir-fry for another 2-3 minutes, until the broccoli turns bright green and becomes slightly tender but still crisp.
Add the Teriyaki Sauce:
- Pour the prepared teriyaki sauce over the chicken and broccoli, stirring to coat everything evenly. Let the sauce simmer for 1-2 minutes, allowing it to thicken slightly and fully cover the chicken and vegetables.
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Serve
- Garnish with sesame seeds if desired, and serve the stir-fry hot over rice, quinoa, or noodles for a complete meal.
Nutrition
Calories: 400kcal
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