Description
Light, crispy, and packed with flavor, these Zucchini, Pea & Feta Fritters are the perfect balance of savory and fresh. With grated zucchini, sweet peas, and tangy feta cheese, these fritters are a quick, nutritious, and gluten-free option for breakfast, lunch, or a satisfying snack. Serve them with a yogurt dip, a squeeze of lemon, or a pinch of chili flakes for an extra burst of flavor!
Ingredients
Scale
- 2 zucchinis (topped and tailed, approx. 300-330g)
- 150g frozen peas
- 100g feta cheese
- 2 medium eggs
- 50ml milk (semi-skimmed or any choice)
- 100g gluten-free self-raising flour
- Black pepper, to taste
Optional Toppings
- 4 tsp plain yogurt
- 1 tsp dried mint
- A pinch of chili flakes
- ½ lemon (for squeezing)
Instructions
1. Prepare the Zucchini
- Grate the zucchini and place it in a colander.
- Sprinkle with a pinch of salt and let it sit for 10 minutes to draw out moisture.
- After resting, use a clean kitchen towel or hands to squeeze out excess water.
2. Cook the Peas
- Boil a small pot of water and add the frozen peas.
- Cook for 2–3 minutes, drain, and let cool.
3. Mix the Batter
- In a large mixing bowl, combine grated zucchini, cooked peas, and crumbled feta cheese.
- Add the eggs, milk, and black pepper, mixing well.
- Gradually add the gluten-free self-raising flour, stirring until the batter is thick.
4. Cook the Fritters
- Heat a non-stick frying pan over medium heat with a little oil.
- Drop spoonfuls of batter into the pan and flatten slightly.
- Cook for 3–4 minutes per side until golden and crispy.
- Repeat with remaining batter, adding more oil as needed.
5. Prepare the Toppings
- Mix plain yogurt with dried mint and a pinch of chili flakes.
- Serve fritters with a dollop of yogurt and a squeeze of lemon.
Notes
- Make It Dairy-Free: Swap feta cheese for vegan cheese or nutritional yeast.
- Make It Spicier: Add red pepper flakes or cayenne pepper to the batter.
- Storage: Keep in an airtight container in the fridge for 3 days, or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Pan-Frying
- Cuisine: Mediterranean