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Zucchini Parmesan: A Comforting Classic with a Nutritious Twist


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  • Author: ating
  • Total Time: 1 hour 30 minutes
  • Yield: 68 servings 1x

Description

Craving comfort food with a healthy twist? Zucchini Parmesan combines crispy breaded zucchini, gooey mozzarella, and tangy marinara sauce into a delicious, lighter version of a classic favorite. Perfect for family dinners or a vegetarian-friendly meal, this dish is guaranteed to satisfy!


Ingredients

Scale
  • 2 1/2 pounds medium zucchini (about 45 zucchinis)
  • 2 teaspoons kosher salt, divided
  • 6 ounces grated parmesan cheese (about 1 1/2 cups)
  • 12 ounces shredded mozzarella cheese (about 3 cups)
  • 2 cups seasoned breadcrumbs
  • 1/2 teaspoon freshly ground black pepper
  • 4 large eggs
  • 1 1/2 cups all-purpose flour
  • 1 3/4 cups olive oil, divided
  • 3 1/4 cups marinara sauce (from a 32-ounce jar)



Instructions

Prep the Zucchini:

  • Trim the ends of the zucchini and slice lengthwise into 1/2-inch thick planks.
  • Lay slices on a rimmed baking sheet lined with paper towels and sprinkle with 1/2 teaspoon kosher salt.
  • Cover with another layer of paper towels to absorb moisture and let sit for 20 minutes.

2. Prepare the Cheese Mixture:

  • Grate parmesan cheese and combine 1 cup with 1 1/2 cups shredded mozzarella in a medium bowl. Reserve the remaining cheese for layering.

3. Set Up the Breading Station:

  • In one bowl, whisk together flour and 1/2 teaspoon kosher salt.
  • In a second bowl, whisk eggs with 1/2 teaspoon salt.
  • In a third bowl, combine breadcrumbs, remaining parmesan, black pepper, and 1/2 teaspoon salt.

4. Bread the Zucchini:

  • Pat zucchini slices dry with paper towels.
  • Coat each slice in the flour mixture, then dip in the egg mixture, and finally coat with breadcrumbs.
  • Place breaded slices on a wire rack set over a baking sheet.

5. Fry the Zucchini:

  • Heat 1 cup olive oil in a large skillet over medium-high heat until shimmering.
  • Fry 3–4 zucchini planks at a time for about 2 minutes per side until golden brown.
  • Transfer to a paper towel-lined baking sheet to drain excess oil. Add more olive oil to the pan as needed.

6. Assemble the Zucchini Parmesan:

  • Preheat oven to 425°F (220°C).
  • Spread 3/4 cup marinara sauce on the bottom of a 2-quart baking dish.
  • Arrange a single layer of fried zucchini on top, cutting pieces to fit if necessary.
  • Spread 1 cup marinara sauce over zucchini and sprinkle with 1 1/2 cups of the cheese mixture.
  • Repeat layers with remaining zucchini, marinara, and cheese.

7. Bake the Dish:

  • Cover the baking dish with foil (oil the foil to prevent sticking).
  • Bake for 40–45 minutes until zucchini is tender.
  • Remove the foil and broil for 2–3 minutes to brown the cheese.

8. Let It Cool and Serve:

  • Allow the zucchini parmesan to rest for 20 minutes before slicing.
  • Serve warm and enjoy!

Notes

  • Salt the Zucchini: Removing moisture ensures the zucchini stays crispy and doesn’t turn mushy.
  • Quality Cheese: Use freshly grated parmesan and mozzarella for the best flavor.
  • Reheat Leftovers: Warm in a 350°F (175°C) oven for the best texture.
  • Customizable: Add eggplant, mushrooms, or bell peppers for more variety.


  • Prep Time: 1 hour
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American-Inspired