Description
These Zucchini Meatballs are juicy, flavorful, and packed with extra moisture and nutrients from fresh shredded zucchini. They are perfect as a main dish, served over pasta with marinara sauce, or as a delicious appetizer. The zucchini blends seamlessly into the meat mixture, making these meatballs extra tender while sneaking in some veggies.
Ingredients
Scale
- 1½ lbs. ground beef (85/15 recommended)
- ½ cup dry breadcrumbs
- ¼ cup finely chopped onion
- 1 tablespoon chopped parsley
- 1 teaspoon salt
- 1 teaspoon Worcestershire sauce
- ¼ teaspoon pepper
- 2 eggs
- 1¼ cups shredded zucchini
- Shortening or cooking oil (for frying)
Instructions
- Prepare the Zucchini: Shred the zucchini using a grater, then squeeze out the excess moisture using a clean kitchen towel or paper towels. Set aside.
- Mix the Ingredients: In a large mixing bowl, combine the ground beef, breadcrumbs, onion, parsley, salt, Worcestershire sauce, pepper, eggs, and shredded zucchini. Mix until all the ingredients are evenly incorporated.
- Form the Meatballs: Using your hands, form the mixture into 1-inch meatballs. Place them on a tray or plate.
- Heat the Oil: In a large skillet, heat shortening or cooking oil over medium heat. You’ll need enough to coat the bottom of the pan for frying.
- Cook the Meatballs: Add the meatballs to the skillet in batches, ensuring not to overcrowd the pan. Fry for 8-10 minutes, turning occasionally, until the meatballs are browned on all sides and cooked through.
- Drain and Serve: Remove the cooked meatballs from the skillet and place them on a paper towel-lined plate to drain excess oil. Serve warm with your favorite marinara sauce, pasta, or as a standalone appetizer.
Notes
- For a Healthier Option: Bake meatballs at 400°F (200°C) for 20-25 minutes, flipping halfway through.
- Gluten-Free Alternative: Use gluten-free breadcrumbs or almond flour.
- Storage: Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American-Italian Fusion