Description

This Wholesome Spinach and Egg Bake is a delicious, protein-packed dish perfect for breakfast, brunch, or meal prep. Loaded with fresh spinach, bell peppers, juicy cherry tomatoes, and melty cheese, it’s a healthy and flavorful way to start your day. Whether you’re following a low-carb, keto, or vegetarian diet, this easy-to-make bake is a fantastic option that can be customized to suit your taste.

Ingredients

Scale

6 large eggs
1 cup milk (whole, skim, almond, or soy)
1 cup mixed shredded cheese (Monterey Jack & Colby)
1 cup fresh spinach, chopped
1/2 cup finely diced mixed bell peppers (red, yellow, green)
1/2 cup diced onion
1/2 cup cherry tomatoes, halved
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon paprika (optional)

Optional Garnishes

Fresh herbs like parsley or basil
A sprinkle of red pepper flakes for heat
Toasted breadcrumbs for a crispy top

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Instructions

Preheat & Prepare: Preheat the oven to 375°F (190°C). Lightly grease a medium-sized baking dish with oil or cooking spray.
Whisk Eggs & Milk: In a large mixing bowl, whisk together eggs and milk until fully combined.
Add Vegetables & Cheese: Stir in chopped spinach, diced bell peppers, onion, and cherry tomatoes. Add the shredded cheese, reserving some for the top.
Season the Mixture: Add salt, black pepper, garlic powder, and paprika. Mix well so the flavors are evenly distributed.
Pour & Top: Pour the mixture into the greased baking dish and sprinkle the reserved cheese on top.
Bake Until Set: Bake for 25-30 minutes or until the eggs are fully set and the top is golden.
Cool & Serve: Let the bake cool for a few minutes before slicing. Serve warm with fresh herbs or toasted breadcrumbs if desired.

Notes

Drain excess moisture from spinach and tomatoes to prevent a watery bake.
Use different cheeses like cheddar, feta, or Swiss for unique flavors.
Store leftovers in an airtight container in the fridge for up to 4 days.
Freeze individual portions for up to 3 months—perfect for meal prep!
Reheat in the oven at 350°F (175°C) for 5-7 minutes or in the microwave for 30 seconds.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Baking
Cuisine: American