Description

This cauliflower and broccoli bake is a delicious, cheesy, and comforting dish that’s perfect for a weekend meal. Packed with roasted vegetables, sautéed aromatics, and a rich egg and cream mixture, this bake is full of flavor and nutrients. Topped with melted cheese and paired with a creamy garlic yogurt sauce, it’s an irresistible dish that’s both wholesome and satisfying!

Ingredients

Scale

For the Bake:

1 lb cauliflower, cut into florets
0.7 lb broccoli, cut into florets
Salt, black pepper, curry powder (to taste)
Olive oil (as needed)
2 tablespoons milk
1 small onion, chopped
1 carrot, diced
2 bell peppers, diced
0.5 lb cherry tomatoes, halved
5 eggs
6.9 oz heavy cream
¾ cup + 1 tablespoon flour
Parsley, finely chopped
¼ cup cheese (grated, cheese of choice)

For the Sauce:

2 tablespoons Greek yogurt
1 tablespoon mayonnaise
2 cloves garlic, minced
Chopped dill (to taste)

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Instructions

Prepare the Vegetables
- Preheat the oven to 375°F (190°C).
- Toss the cauliflower and broccoli florets with olive oil, salt, black pepper, and curry powder.
- Spread on a baking sheet and roast for 15-20 minutes, until slightly tender.
Sauté the Aromatics
- Heat olive oil in a skillet over medium heat.
- Add the chopped onion and cook until soft (about 5 minutes).
- Stir in the carrot and bell peppers, cooking until slightly tender.
- Add the halved cherry tomatoes and cook for 3-4 more minutes.
Prepare the Batter
- In a large bowl, whisk together eggs, heavy cream, milk, and ¾ cup flour until smooth.
- Season with salt and pepper to taste.
- Fold in the roasted cauliflower and broccoli, sautéed vegetables, and parsley.
Assemble and Bake
- Grease a baking dish with olive oil.
- Pour in the vegetable and egg mixture and spread evenly.
- Sprinkle the grated cheese on top and dust with 1 tablespoon of flour.
- Bake for 30-35 minutes, until golden brown.
Make the Sauce
- In a bowl, mix Greek yogurt, mayonnaise, minced garlic, and chopped dill.
- Stir until smooth.
Serve and Enjoy
- Let the bake cool for a few minutes before slicing.
- Serve warm with a dollop of the creamy garlic sauce.

Notes

For a gluten-free version: Use almond flour or gluten-free flour.
For extra crispiness: Sprinkle breadcrumbs or extra cheese before baking.
To store leftovers: Keep in an airtight container in the fridge for up to 3 days.
Reheating: Warm in the oven at 350°F for 10 minutes or in the microwave for 1-2 minutes.

Prep Time: 20 minutes
Cook Time: 35 minutes
Category: Main Dish
Method: Baking
Cuisine: Mediterranean