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Vegan Cabbage Rolls (Asian-Inspired Wraps): A Healthy and Flavorful Dish


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  • Author: ating
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

These Vegan Cabbage Rolls (Asian-Inspired Wraps) are the perfect combination of comfort and bold flavors! Packed with a savory mix of rice, vegetables, and aromatic seasonings, all wrapped in tender napa cabbage leaves and coated in a flavorful Asian-inspired sauce, this dish is healthy, satisfying, and incredibly delicious.


Ingredients

Scale

Filling Ingredients:

  • 1 1/4 cups dry sushi rice (or any short-grain rice)
  • 1012 large napa cabbage leaves
  • 1 tbsp oil (divided)
  • 1 medium onion, diced
  • 3/4 tbsp ginger, minced
  • 3 cloves garlic, minced
  • 1 medium carrot, diced (120 g)
  • 2 medium peppers, diced (70 g)
  • 8 white button mushrooms, diced (canned or fresh)
  • 2 tbsp tamari or coconut aminos
  • 1/2 tsp each sea salt, black pepper, onion powder
  • 1/4 tsp red pepper flakes (or to taste)
  • Sesame seeds for garnish

Sauce Ingredients:

  • 1 tsp oil (e.g., sesame oil)
  • 1/2 tbsp ginger, minced
  • 2 cloves garlic, minced
  • 1 1/2 tbsp tamari or coconut aminos
  • 1 tbsp rice vinegar
  • 3/4 tbsp maple syrup
  • 1/2 cup (120 ml) water
  • 1/2 tbsp cornstarch
  • Salt, pepper, red pepper flakes, smoked paprika to taste

Instructions

  1. Prepare the Rice:
    • Rinse sushi rice under cold water until the water runs clear.
    • Cook according to package instructions and set aside to cool.
  2. Blanch the Cabbage Leaves:
    • Bring a large pot of water to a boil.
    • Carefully separate cabbage leaves and blanch in boiling water for 30-40 seconds until soft and pliable.
    • Remove and place on a towel to dry.
  3. Cook the Filling:
    • Heat 1/2 tbsp oil in a pan over medium heat.
    • Sauté onion, ginger, and garlic for 2 minutes until fragrant.
    • Add carrots, peppers, and mushrooms, cooking for another 3-4 minutes.
    • Stir in tamari, salt, black pepper, onion powder, and red pepper flakes.
    • Mix in the cooked rice and cook for another 2 minutes. Let cool slightly.
  4. Assemble the Cabbage Rolls:
    • Lay a cabbage leaf flat and place a spoonful of filling in the center.
    • Fold the sides over the filling, then roll tightly from bottom to top.
    • Repeat with remaining leaves and filling.
  5. Make the Sauce:
    • Heat 1 tsp oil in a small saucepan over medium heat.
    • Sauté ginger and garlic for 30 seconds.
    • Stir in tamari, rice vinegar, maple syrup, and water.
    • Mix cornstarch with a tablespoon of water, then stir into the sauce to thicken.
    • Cook for 1-2 minutes, then remove from heat.
  6. Cook the Cabbage Rolls:
    • Heat 1/2 tbsp oil in a large pan over medium heat.
    • Place cabbage rolls seam-side down and cook for 2-3 minutes until lightly browned.
    • Pour the sauce over the rolls and simmer for 5 minutes.
  7. Garnish & Serve:
    • Sprinkle sesame seeds over the rolls.
    • Serve hot with extra sauce on the side.

Notes

  • Blanching the leaves softens them, making them easier to roll.
  • If a leaf tears, use a second leaf to wrap around for support.
  • Add finely chopped tofu, tempeh, or lentils for extra protein.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat by steaming or microwaving for 1-2 minutes.
  • To make spicier, add more red pepper flakes or sriracha.
  • Freeze before cooking, thaw overnight, and steam or pan-fry when ready.

 

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-Inspired, Vegan