Description
These juicy, flavorful turkey breakfast patties are a high-protein, low-fat alternative to traditional breakfast sausages. Packed with lean turkey, fresh herbs, and bold seasonings, they are easy to make, meal-prep friendly, and gluten-free. Whether you’re looking for a quick breakfast, a protein-packed meal, or a freezer-friendly option, these patties will become a staple in your kitchen!
Ingredients
Scale
- 2 tablespoons olive oil or vegetable oil (like canola)
- 2 pounds ground turkey
- ½ cup red bell pepper, finely diced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon fresh grated ginger (optional)
- ¼ cup green onions, minced
- 4 garlic cloves, minced (or 1 teaspoon garlic powder)
- 1 tablespoon chopped parsley
- ½ teaspoon red pepper flakes
- 2 teaspoons salt
Instructions
-
Prepare the Ingredients
- Finely dice the red bell pepper and mince the green onions and garlic (if using fresh garlic).
- Chop the parsley and grate the fresh ginger (if using).
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Mix the Patties
- In a large bowl, combine the ground turkey, red bell pepper, Worcestershire sauce, ginger, green onions, garlic, parsley, red pepper flakes, and salt.
- Mix well until all ingredients are evenly distributed.
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Shape the Patties
- Divide the mixture into equal portions and form them into ½-inch thick patties.
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Cook the Patties
- Heat olive oil or vegetable oil in a large skillet over medium heat.
- Once hot, add the patties in a single layer (cook in batches if needed).
- Cook for 5-6 minutes per side until golden brown and fully cooked. Ensure the internal temperature reaches 165°F (74°C).
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Serve & Enjoy
- Transfer to a paper towel-lined plate to absorb excess oil.
- Serve warm with eggs, toast, avocado, or fresh salad.
Notes
- Storage: Store cooked patties in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.
- Baking Option: Bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
- Spice Level: Adjust the red pepper flakes to make it milder or spicier.
- Meal Prep Friendly: Make a double batch and freeze extras for easy grab-and-go breakfasts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying or Baking
- Cuisine: American