A Delicious Way to Enjoy Tuna
Imagine biting into a crispy, golden-brown tuna fish cake, with a soft, flavorful center packed with tender potatoes, zesty lemon, and fragrant herbs. Whether you’re looking for a quick dinner, a satisfying snack, or a creative way to use canned tuna, tuna fish cakes are a perfect choice.
These fish cakes are easy to make, budget-friendly, and packed with protein. They’re great for meal prep, and you can fry, bake, or air-fry them based on your preference. Serve them with a simple salad, tartar sauce, or a squeeze of lemon for a meal that’s both delicious and nutritious!
Ingredients for Tuna Fish Cakes
To make these crispy tuna fish cakes, gather the following ingredients:
| Ingredient | Quantity | Purpose |
|---|---|---|
| Mashed potatoes | 1.5 cups (or 16oz/450g potatoes) | Adds moisture and binding |
| Canned tuna | 2 cans (6.5oz/185g each), drained | Provides protein and flavor |
| Panko breadcrumbs | 1 cup / 60g | Creates a crispy texture |
| Large egg | 1, beaten | Helps bind the mixture |
| Flour | 2-3 heaped tbsp | Adds structure to the patties |
| Spring onions | 2, finely diced | Adds a mild onion flavor |
| Butter | 1 tbsp | Enhances richness |
| Mayonnaise | 2 tsp | Adds moisture and flavor |
| Fresh parsley | 1 tbsp, finely diced | Brings freshness |
| Dijon mustard | 1 tsp | Adds a subtle tang |
| Lemon zest | Zest of ½ a lemon | Provides a bright, citrusy flavor |
| Garlic powder | ¼ tsp | Enhances the savory taste |
| Salt & black pepper | To taste | Balances the flavors |
| Vegetable oil | As needed (for frying) | Helps achieve a crispy crust |
| Oil spray | As needed (for baking) | Prevents sticking |
How to Make Tuna Fish Cakes
1. Prepare the Potatoes
- If using fresh potatoes, peel, chop, and boil them until fork-tender.
- Mash with a bit of butter, salt, and pepper. Let cool before using.
2. Mix the Ingredients
- In a large bowl, combine the mashed potatoes, drained tuna, spring onions, parsley, Dijon mustard, lemon zest, garlic powder, mayonnaise, and salt & pepper.
- Stir until fully combined.
3. Add the Binders
- Stir in the beaten egg and flour.
- Gradually add panko breadcrumbs, mixing until the texture is firm enough to shape.
4. Shape the Fish Cakes
- Divide the mixture into equal portions and shape them into small patties.
- Coat each patty lightly in extra breadcrumbs for a crispier exterior.
5. Choose Your Cooking Method
Option 1: Pan-Frying (For Crispy Fish Cakes)
- Heat vegetable oil in a pan over medium heat.
- Fry the fish cakes for 3-4 minutes per side, until golden brown and crispy.
- Drain on a paper towel-lined plate.
Option 2: Baking (For a Healthier Option)
- Preheat your oven to 400°F (200°C).
- Place the fish cakes on a lined baking sheet and spray with oil.
- Bake for 20-25 minutes, flipping halfway through.
Option 3: Air-Frying (Crispy & Low Oil)
- Preheat the air fryer to 375°F (190°C).
- Arrange the fish cakes in a single layer.
- Air-fry for 12-15 minutes, flipping once, until golden and crispy.
Why You’ll Love These Tuna Fish Cakes
- Quick & Easy – Ready in under 30 minutes.
- Affordable – Made with simple pantry staples.
- Crispy Outside, Soft Inside – The perfect texture contrast.
- Healthy Option – Can be baked or air-fried for a lighter meal.
- Versatile – Serve with sauces, salads, or sandwiches.
Tips for Perfect Tuna Fish Cakes
- Use cold mashed potatoes – This helps hold the patties together.
- Drain the tuna well – Too much moisture can make the mixture fall apart.
- Chill the patties before cooking – Let them rest in the fridge for 15 minutes to firm up.
- Don’t skip the breadcrumbs – They create a crispy, golden crust.
- Adjust seasoning to taste – Add more lemon zest or mustard for extra flavor.
Serving Suggestions
These tuna fish cakes are delicious on their own or paired with tasty sides. Here are a few serving ideas:
- With Dips – Try tartar sauce, garlic aioli, or spicy mayo.
- On a Salad – Serve over mixed greens with a lemon vinaigrette.
- In a Sandwich – Use a burger bun or pita bread with lettuce and tomato.
- With Roasted Veggies – Pair with grilled zucchini, carrots, or bell peppers.
- As an Appetizer – Serve smaller fish cakes as a party snack with dipping sauces.
Delicious Variations to Try
1. Spicy Tuna Fish Cakes
- Add ½ tsp cayenne pepper or chili flakes for extra heat.
2. Cheese-Stuffed Fish Cakes
- Place a cube of mozzarella inside each patty before shaping.
3. Mediterranean Tuna Fish Cakes
- Mix in chopped olives, feta cheese, and sun-dried tomatoes.
4. Thai-Inspired Tuna Cakes
- Add 1 tsp curry powder and a squeeze of lime juice.
5. Gluten-Free Tuna Fish Cakes
- Swap regular flour for almond flour and panko for gluten-free breadcrumbs.
Nutritional Information Per Serving (Based on 6 servings)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | 14 g |
| Fat | 10 g |
| Carbohydrates | 18 g |
| Fiber | 2 g |
| Sugar | 1 g |
(Values may vary based on ingredients used.)
Frequently Asked Questions
1. Can I make tuna fish cakes ahead of time?
Yes! Prepare the mixture and shape the patties, then store them covered in the fridge for up to 24 hours before cooking.
2. Can I freeze tuna fish cakes?
Absolutely! Place uncooked patties on a baking sheet, freeze until solid, then transfer to an airtight bag. They can be stored for up to 3 months. Cook from frozen or thaw before frying.
3. What type of tuna is best?
Tuna in spring water works best because it keeps the cakes from being too oily. If using tuna in oil, drain it well.
4. How do I keep my fish cakes from falling apart?
Make sure the mixture isn’t too wet. Use cold mashed potatoes and chill the patties before cooking.
5. Can I use leftover mashed potatoes?
Yes! Just make sure they aren’t too soft, or the cakes may not hold their shape.
6. What can I use instead of breadcrumbs?
Try crushed crackers, almond flour, or cornmeal as alternatives.
Final Thoughts: Try These Crispy Tuna Fish Cakes Today!
These tuna fish cakes are crispy, flavorful, and easy to make, making them a fantastic addition to your meal rotation. Whether you’re frying, baking, or air-frying, they’re guaranteed to be a hit.
Now it’s your turn! Grab your ingredients, make a batch, and enjoy these golden, delicious tuna fish cakes.