Description
This Tortilla Quiche Bake is a light, flavorful, and protein-packed dish that makes breakfast easy and delicious. A tortilla crust replaces the traditional pastry, making it a healthier and lower-carb option. Packed with eggs, cheese, and fresh vegetables, this quiche is perfect for meal prep, brunch, or a quick weekday breakfast.
Ingredients
Scale
For the Quiche
- 1 low-point burrito-sized tortilla (e.g., Mission Carb Balance)
- 3 eggs
- 2/3 cup fat-free cottage cheese
- 1/3 cup fat-free shredded mozzarella cheese
- 1/3 cup bell pepper (any color), chopped
- 1/4 cup red or yellow onion, chopped
- 1/2 cup mushrooms, chopped
- 1/4 cup tomatoes, diced
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
Optional Add-Ins
- Fresh spinach
- Cooked sausage crumbles
- Shredded carrots
- Chopped ham
- Zucchini
- Bacon bits
- Feta cheese
Instructions
1. Prepare the Tortilla Crust
- Preheat the oven to 375°F (190°C).
- Lightly grease a small oven-safe baking dish or pie pan.
- Press the tortilla into the dish to form a crust, making sure it covers the sides.
2. Mix the Egg Filling
- In a bowl, whisk together eggs, cottage cheese, and mozzarella cheese.
- Stir in Italian seasoning, garlic powder, salt, and black pepper.
- Add chopped bell pepper, onion, mushrooms, and tomatoes.
3. Assemble and Bake
- Pour the egg mixture into the tortilla crust, spreading the vegetables evenly.
- Bake for 25-30 minutes, or until the eggs are fully set and the edges of the tortilla are golden brown.
4. Cool and Serve
- Let the quiche cool for 5 minutes before slicing.
- Garnish with extra cheese, fresh herbs, or avocado slices.
- Serve warm and enjoy.
Notes
- For a crispier crust, bake the tortilla for 5 minutes before adding the egg mixture.
- Make it dairy-free by using plant-based cheese and almond yogurt instead of cottage cheese.
- Store leftovers in the fridge for up to 3 days or freeze individual portions for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American