Description

Say goodbye to boring salads and hello to flavor! This vibrant and nutrient-packed weight-loss salad is perfect for dropping those extra pounds. With crunchy veggies, juicy fruits, and a zesty, tangy dressing, this refreshing salad keeps you full, curbs cravings, and supports your weight-loss journey—all while tasting absolutely delicious.

Ingredients

Scale

2 cups shredded cabbage
1 medium carrot, peeled and grated
1 cucumber, sliced into thin rounds
1 medium apple, cored and chopped into bite-sized pieces
1 small onion, thinly sliced
A pinch of salt (to taste)

For the Dressing:

50 ml lemon juice
30 ml honey
40 ml olive oil
1 teaspoon mustard

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Instructions

1. Prep the Vegetables

Thinly shred the cabbage and place it in a large mixing bowl.
Peel and grate the carrot, then add it to the bowl.
Slice the cucumber into thin rounds and toss it in with the cabbage and carrot.

2. Add the Fruit and Onion

Core the apple and chop it into bite-sized pieces. Add these to the bowl for a touch of natural sweetness.
Thinly slice the onion and mix it in with the other ingredients for a bold flavor.

3. Season the Salad

Sprinkle a pinch of salt over the salad and gently toss to combine.

4. Prepare the Dressing

In a small bowl, whisk together lemon juice, honey, olive oil, and mustard until well combined.

5. Combine and Toss

Drizzle the dressing over the salad ingredients.
Toss gently to coat everything evenly with the dressing.

6. Let It Marinate

Allow the salad to sit for 10-15 minutes to let the flavors meld together.

7. Serve and Enjoy

Serve chilled and enjoy this delicious, healthy salad as a meal or side dish!

Notes

Customizable Add-Ins: Add grilled chicken, chickpeas, or boiled eggs for a protein boost.
Vegan Option: Replace honey with maple syrup or agave nectar.
Storage Tips: Store in an airtight container for up to 2 days, but for maximum freshness, keep the dressing separate until serving.
Spice It Up: Add a pinch of chili flakes to the dressing for a spicy kick.
Best Enjoyed Fresh: This salad tastes best when eaten fresh, as the apple may brown slightly if stored for too long.

Prep Time: 10 minutes
Category: Salad
Method: No-Cook
Cuisine: Global Comfort