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The Ultimate Guide to Buffalo Cauliflower Wings


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  • Author: Ating
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Crispy, spicy, and utterly addictive, these Fiery Buffalo Cauliflower Bites are the perfect guilt-free snack or game-day treat. Coated in a crunchy almond flour crust and tossed in tangy buffalo sauce, they deliver bold flavor with every bite!


Ingredients

Scale
  • 1 large head cauliflower (about 5 cups when chopped)
  • 1 egg
  • 1 cup almond flour
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 cup buffalo sauce (e.g., New Primal or your preferred brand)

Instructions

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Wash and cut the cauliflower into various-sized florets.
  3. In a bowl, whisk the egg. Add the cauliflower and egg to a large ziplock bag and shake until evenly coated.
  4. In a separate bowl, mix almond flour, garlic powder, and salt. Add this mixture to the bag with cauliflower and shake to coat.
  5. Spread the coated cauliflower evenly on the baking sheet and bake for 25-30 minutes until lightly browned and crispy.
  6. Let the cauliflower rest for five minutes, then drizzle buffalo sauce over the florets and toss until well coated.
  7. Broil for five minutes, watching carefully to prevent burning. If no broiler is available, bake for an additional five minutes.
  8. Serve immediately and enjoy!

Notes

  • Air Fryer Option: Cook at 350°F for 15 minutes, shaking halfway through.
  • Adjust the Spice: Modify the buffalo sauce amount to match your heat preference.
  • Best Dips: Serve with ranch or blue cheese for extra indulgence.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snacks, Appetizers
  • Method: Baking
  • Cuisine: American