Description
This Simple and Delicious Vegetable Casserole is the ultimate comfort food packed with nutritious vegetables, savory cheese, and a perfectly seasoned bake mixture. Whether you’re making it for dinner, meal prep, or a potluck, this dish is easy to prepare and full of flavor.
Ingredients
Scale
- 1 medium broccoli crown, divided into bite-sized pieces
- 1 small head cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 red bell pepper, sliced
Bake Mixture
- 3 eggs, lightly beaten
- 5 tablespoons olive oil
- 1⅓ cup milk of choice
- 3/4 cup flour of choice
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/3 cup fresh parsley, chopped
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
- Prepare the Vegetables: Chop the broccoli and cauliflower into bite-sized florets. Dice the onion and slice the red bell pepper.
- Sauté the Vegetables: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and sauté for 3-4 minutes until translucent. Stir in the broccoli, cauliflower, and red bell pepper and cook for another 5-7 minutes until slightly tender. Remove from heat.
- Prepare the Bake Mixture: In a large mixing bowl, whisk together the eggs, 5 tablespoons of olive oil, and milk. Gradually add the flour, whisking until smooth. Stir in the Parmesan cheese, paprika, garlic powder, salt, and pepper. Mix in the chopped fresh parsley.
- Combine and Assemble: Add the sautéed vegetables to the bake mixture, stirring to coat evenly. Pour into the greased baking dish. Sprinkle the shredded mozzarella cheese over the top.
- Bake the Casserole: Place in the oven and bake for 30-35 minutes, or until the top is golden brown and the casserole is set. A knife inserted into the center should come out clean.
- Cool and Serve: Let the casserole cool for a few minutes before slicing and serving.
Notes
- For a gluten-free version, use almond flour or a gluten-free flour blend.
- For a dairy-free option, use plant-based milk and dairy-free cheese.
- Customize the veggies by adding zucchini, mushrooms, or spinach.
- Store leftovers in the fridge for up to 4 days or freeze for 3 months.
- Reheat in the oven at 350°F (175°C) for 10-15 minutes, or microwave for 1-2 minutes.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American