Description
A fluffy, cheesy, and nutritious broccoli cheddar frittata that’s easy to make and perfect for any meal of the day. With tender broccoli, melty cheddar cheese, and a hint of spice, this dish is packed with flavor and protein. Serve it warm with a fresh salad, toast, or roasted potatoes for a satisfying meal.
Ingredients
Scale
- 1 large stalk broccoli, cut into bite-sized florets
- 4 tablespoons water, divided
- ¼ cup diced onion
- 4 large eggs
- 2 tablespoons roasted red pepper, diced
- 2 ounces cheddar cheese (or other cheese), finely shredded
- ¾ teaspoon dried oregano
- Scant ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon black pepper
- ½ teaspoon fine sea salt (or ¼ teaspoon table salt)
Instructions
- Prepare the Broccoli: Place the broccoli florets in a microwave-safe bowl with 2 tablespoons of water. Cover and microwave on high for 2-3 minutes until just tender. Drain and set aside.
- Sauté the Onion: In a non-stick skillet, heat the remaining 2 tablespoons of water over medium heat. Add the diced onion and cook for 3-4 minutes until softened and translucent.
- Mix the Eggs: In a large bowl, whisk the eggs until well beaten. Stir in the roasted red pepper, cheddar cheese, dried oregano, crushed red pepper flakes, black pepper, and salt.
- Combine and Cook: Add the steamed broccoli to the skillet with the onions, distributing them evenly. Pour the egg mixture over the vegetables and gently stir. Reduce heat to low and cook without stirring until the edges set and the center is slightly jiggly, about 5-7 minutes.
- Finish in the Oven: Preheat the broiler. Place the skillet under the broiler and cook for 2-3 minutes until the top is golden brown and fully set. Keep a close eye to prevent burning.
- Serve: Remove from the oven and let it cool slightly. Slice into wedges and serve warm.
Notes
- For extra flavor, add a sprinkle of feta cheese or cooked bacon.
- To make it dairy-free, use nutritional yeast or a dairy-free cheese alternative.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop & Broiler
- Cuisine: Mediterranean-Inspired