Description
This Scrumptious Zucchini and Mushroom Delight is a quick, healthy, and flavor-packed dish that’s perfect for busy weeknights or a light lunch. The earthy mushrooms, tender zucchini, and aromatic garlic come together beautifully, while Parmesan cheese adds a rich, savory touch. Whether you enjoy it as a vegetarian main course or a side dish, this recipe will impress your taste buds!
Ingredients
Scale
Main Ingredients:
- 1 large zucchini
- 300g (10.5 oz) mushrooms, sliced
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 20g (2 tbsp) butter
- Vegetable oil (for frying)
- ½ tsp (2.5 ml) salt
- ½ tsp (2.5 ml) hot pepper
- 1 tsp (5 ml) ground red sweet pepper
- 2 tbsp (30 ml) soy sauce
- Additional salt, to taste
- 50g (½ cup) Parmesan cheese, grated
- 1 bunch fresh parsley, chopped
Instructions
1. Prepare the Ingredients:
- Wash and slice the zucchini into thin rounds or half-moons.
- Clean and slice the mushrooms.
- Finely chop the onion and mince the garlic.
- Grate the Parmesan cheese and chop the parsley.
2. Sauté the Vegetables:
- Heat a large skillet over medium heat and add a drizzle of vegetable oil.
- Add the chopped onion and cook for 2 minutes until translucent.
- Stir in the sliced mushrooms and cook for 5 minutes, allowing them to release moisture and brown.
3. Cook the Zucchini:
- Add the zucchini slices to the pan, mixing well with the onions and mushrooms.
- Add butter and let it melt, coating the vegetables evenly.
4. Season the Dish:
- Stir in the minced garlic and cook for 1 minute.
- Add salt, hot pepper, and ground red sweet pepper.
- Pour in the soy sauce and stir everything together.
5. Cook to Perfection:
- Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but not mushy.
- Taste and adjust seasoning if needed.
6. Finish and Serve:
- Sprinkle grated Parmesan cheese over the dish and let it melt slightly.
- Garnish with fresh parsley.
- Serve hot as a main dish or side dish.
Notes
- Extra Flavor: Add a squeeze of lemon juice or a sprinkle of smoked paprika.
- Make It Vegan: Substitute butter with olive oil and use nutritional yeast instead of Parmesan.
- Protein Boost: Add grilled chicken, tofu, or shrimp.
- Storage: Refrigerate in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean