Description
Savory Zucchini Tuna Patties are a simple, nutritious, and flavorful dish that makes a perfect light meal or snack. These crispy, protein-packed patties are made with zucchini, tuna, oats, and cheese, then served with a refreshing lemon yogurt sauce. Whether you’re looking for a quick lunch, a healthy appetizer, or an easy dinner, this recipe is a must-try.
Ingredients
For the Patties
- ½ medium zucchini (about 100g), grated and liquid squeezed out
- 1 can tuna, drained
- 2 tablespoons oats
- 2 tablespoons shredded cheese
- 1 large egg
- ¼ teaspoon garlic salt
- ¼ teaspoon dill
- ¼ teaspoon onion powder
- Fresh ground pepper, to taste
For the Lemon Yogurt Sauce
- 2 tablespoons Greek yogurt
- 1 teaspoon lemon juice
- ¼ teaspoon dill
- ¼ teaspoon garlic salt
Instructions
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Prepare the Zucchini – Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much liquid as possible to prevent soggy patties.
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Mix the Patties – In a large bowl, combine the grated zucchini, drained tuna, oats, shredded cheese, egg, garlic salt, dill, onion powder, and fresh ground pepper. Stir until well mixed.
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Form the Patties – Shape the mixture into small patties, about 2-3 inches in diameter, pressing them firmly to hold their shape.
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Cook the Patties – Heat a non-stick skillet over medium heat and lightly grease it with oil. Place the patties in the skillet and cook for 3-4 minutes on each side until golden brown and fully cooked through.
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Prepare the Lemon Yogurt Sauce – In a small bowl, mix together the Greek yogurt, lemon juice, dill, and garlic salt until smooth.
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Serve – Serve the warm zucchini tuna patties with the lemon yogurt sauce on the side. Garnish with extra dill or lemon wedges if desired.
Notes
- Make sure to squeeze out excess moisture from the zucchini to prevent the patties from falling apart.
- Use any shredded cheese of your choice, such as cheddar or mozzarella, for added flavor.
- Patties can be stored in an airtight container in the refrigerator for up to three days and reheated in a skillet or oven.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Pan-Frying
- Cuisine: Healthy