Description
Start your day or enjoy a light dinner with this Savory Zucchini and Egg Casserole—a nutritious, low-carb dish that’s bursting with flavor. Tender zucchinis, fluffy eggs, and savory Parmesan cheese come together in this easy-to-make recipe that’s perfect for breakfast, meal prep, or even as a healthy side dish. You’ll love how simple and versatile this casserole is—ideal for both busy weekdays and lazy weekends!
Ingredients
- 6 eggs
- Fresh parsley, finely chopped
- Spring onion, chopped
- 50 g (1.7 oz) finely grated Parmesan cheese
- 2 medium zucchinis, thinly sliced
- 2 tablespoons olive oil
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper (or to taste)
Instructions
1. Preheat the Oven
Set your oven to 375°F (190°C) to preheat while you prepare the ingredients.
2. Prepare the Zucchinis
Thinly slice the zucchinis into even rounds to ensure they cook evenly. Set them aside.
3. Sauté the Zucchinis
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the zucchini slices and sauté them for 5-7 minutes until tender and lightly golden. Remove from heat and let them cool slightly.
4. Mix the Eggs and Seasoning
In a large mixing bowl, crack all six eggs and whisk them until fully combined. Stir in the chopped parsley, spring onion, grated Parmesan cheese, salt, and black pepper. Mix well to create a smooth egg mixture.
5. Combine the Ingredients
Gently fold the sautéed zucchinis into the egg mixture, making sure the zucchini slices are evenly coated.
6. Assemble the Casserole
Lightly grease a baking dish with a small amount of olive oil. Pour the zucchini and egg mixture into the dish and spread it out evenly.
7. Bake the Casserole
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are fully set and the top is lightly golden brown.
8. Serve and Enjoy
Let the casserole cool for a few minutes before slicing. Serve it warm with an optional garnish of freshly chopped parsley. Enjoy this healthy, flavor-packed dish as a main meal or a side!
Notes
- Make Ahead: You can prepare this casserole the night before. Store the assembled, uncooked dish in the refrigerator, and bake it fresh in the morning.
- Customizations: Feel free to add mushrooms, cherry tomatoes, or crumbled feta cheese to the mixture for extra flavor.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean-Inspired