Description
Packed with vibrant spinach, creamy feta, and a hint of sweetness from red peppers, these Savory Spinach, Feta, and Sweet Red Pepper Muffins are a versatile treat. Perfect for breakfast, a quick snack, or a light lunch, they’re easy to make and even easier to enjoy. Whether you’re meal prepping for the week or need an impressive appetizer, this recipe is sure to deliver.
Ingredients
Scale
- 2 ¾ cups all-purpose flour (can substitute partially with whole wheat flour)
- ¼ cup sugar
- 2 teaspoons baking powder
- 1 teaspoon paprika
- ¾ teaspoon salt
- ¾ cup low-fat milk
- ½ cup extra virgin olive oil
- 2 large eggs
- 1 ¼ cups thinly sliced fresh spinach
- ¾ cup crumbled feta cheese
- 1/3 cup jarred Florina peppers or other sweet red pepper (drained and patted dry, diced)
Instructions
- Preheat your oven and prepare a muffin tin with liners or by greasing each cup.
- In a large bowl, mix together flour, sugar, baking powder, paprika, and salt.
- In a separate bowl, whisk together milk, olive oil, and eggs until well combined.
- Gradually add the wet ingredients to the dry ingredients, stirring gently until just mixed.
- Fold in the spinach, feta, and red pepper pieces, ensuring even distribution without overmixing.
- Spoon the batter into the muffin cups, filling each about three-quarters full.
- Bake until golden brown and a toothpick inserted into the center comes out clean.
Notes
- For a healthier version, replace half the all-purpose flour with whole wheat flour.
- Adjust spices to your preference—add a pinch of chili flakes for a slight kick.
- These muffins can be frozen and reheated for quick, on-the-go meals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean