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Savory Baked Zucchini and Tuna Casserole: A Hearty and Healthy Dish

  • Author: Raven
  • Total Time: 45 minutes
  • Yield: 4–6 servings 1x

Description

This Savory Baked Zucchini and Tuna Casserole is a nutrient-packed, protein-rich dish that’s perfect for a quick weeknight meal or meal prep. It combines tender zucchini, flaky tuna, creamy cheese, and a crispy topping, creating a balanced meal that’s both comforting and nutritious. Whether you’re looking for a low-carb alternative to pasta casseroles or just need a hearty, homemade meal, this recipe is a must-try!

Ingredients

Scale

For the Casserole:

  • 2 medium zucchini
  • Salt, to taste
  • 1 onion, finely chopped
  • Fresh dill, chopped (to taste)
  • 3 large eggs (raw)
  • 2 boiled eggs, chopped
  • Black pepper, to taste
  • 2 tablespoons mayonnaise (30 ml)
  • 3 tablespoons all-purpose flour (45 ml)
  • 1 teaspoon baking powder (5 ml)
  • 200 grams canned tuna, drained (7 oz)
  • 100 grams grated cheese (3.5 oz)

For the Baking Dish:

  • Vegetable oil, for greasing
  • 1 tablespoon breadcrumbs (15 ml)

Instructions

Step 1: Prepare the Zucchini

  1. Preheat your oven to 180°C (350°F).
  2. Wash and grate the zucchini using a coarse grater.
  3. Place the grated zucchini in a colander, sprinkle with salt, and let it sit for 10 minutes to draw out excess moisture.
  4. Use a clean kitchen towel or paper towels to squeeze out as much liquid as possible.

Step 2: Prepare the Other Ingredients

  1. Finely chop the onion and dill.
  2. Boil and chop the 2 eggs.
  3. Grate the cheese and set aside.

Step 3: Make the Batter

  1. In a large mixing bowl, beat the 3 raw eggs.
  2. Add the mayonnaise and mix well.
  3. Sift in the flour and baking powder, stirring until smooth.

Step 4: Combine the Ingredients

  1. Add the grated zucchini, chopped onion, fresh dill, drained tuna, and chopped boiled eggs to the batter.
  2. Season with black pepper and additional salt to taste.
  3. Mix everything until fully combined.

Step 5: Prepare the Baking Dish

  1. Lightly grease a baking dish with vegetable oil.
  2. Sprinkle breadcrumbs evenly over the bottom to create a light crust.

Step 6: Assemble the Casserole

  1. Pour the zucchini and tuna mixture into the prepared baking dish.
  2. Use a spatula to smooth the top.
  3. Evenly distribute the grated cheese over the casserole.

Step 7: Bake the Casserole

  1. Place the baking dish in the preheated oven.
  2. Bake for 25-30 minutes, or until the top is golden brown and crispy and the center is set.

Step 8: Serve and Enjoy

  1. Let the casserole cool for a few minutes before slicing.
  2. Garnish with extra dill if desired.
  3. Serve warm with a side salad, roasted vegetables, or crusty bread.

Notes

  • Extra Crunch: Sprinkle extra breadcrumbs or crushed crackers on top before baking.
  • Protein Variations: Substitute tuna with canned salmon, shredded chicken, or tofu.
  • Gluten-Free Option: Use almond flour or gluten-free flour instead of all-purpose flour.
  • Add More Veggies: Try adding grated carrots, bell peppers, or mushrooms.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

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Find it online: https://foodyhealthylife.com/savory-baked-zucchini-and-tuna-casserole-%f0%9f%a5%92%f0%9f%90%9f/