Fresh, vibrant, and bursting with flavor, this Zucchini and Squash Salad is a delightful way to embrace nature’s bounty. Whether you’re looking for a light summer dish, a healthy side, or a refreshing addition to your meal plan, this salad offers the perfect balance of crisp textures, zesty flavors, and wholesome goodness.
With thinly sliced zucchinis and yellow squashes, a tangy lemon-garlic dressing, and a sprinkle of fresh herbs, this dish is both simple and elegant. And for those seeking a touch of indulgence, grated Parmesan cheese adds a rich and savory depth.
This easy-to-make salad is perfect for any occasion—from casual lunches to dinner parties—and showcases the best of seasonal produce in every bite!
Why You’ll Love This Zucchini and Squash Salad
✔️ Simple & Quick: Ready in just 15 minutes, no cooking required.
✔️ Healthy & Nutritious: Packed with fiber, vitamins, and antioxidants.
✔️ Light & Refreshing: A perfect low-calorie, summer-friendly dish.
✔️ Customizable: Add Parmesan cheese, nuts, or grilled protein for variety.
✔️ Great for Meal Prep: Stays fresh in the fridge and tastes even better after marinating!
Ingredients for Zucchini and Squash Salad
| Ingredient | Quantity | Purpose |
|---|---|---|
| Zucchinis | 2, thinly sliced | Adds crisp texture and mild flavor |
| Yellow Squashes | 2, thinly sliced | Provides sweetness and color |
| Olive Oil | 3 tbsp | Forms the base of the dressing |
| Salt & Black Pepper | To taste | Enhances natural flavors |
| Lemon Juice | 2 tbsp | Adds bright acidity and freshness |
| Garlic | 2 cloves, minced | Infuses a rich, savory depth |
| Fresh Parsley | 2 tbsp, chopped | Brings a burst of herbal freshness |
| Fresh Basil | 2 tbsp, chopped | Adds a fragrant, garden-fresh aroma |
| Parmesan Cheese (optional) | ¼ cup, grated | Provides a creamy, salty contrast |
Step-by-Step Preparation Method
1. Prepare the Vegetables
- Wash and dry the zucchinis and yellow squashes thoroughly.
- Using a sharp knife or mandoline slicer, slice them into thin rounds.
2. Season the Vegetables
- Place the sliced zucchinis and squashes in a large mixing bowl.
- Drizzle with olive oil and sprinkle with salt and black pepper.
- Toss gently to coat evenly.
3. Make the Dressing
- In a small bowl, whisk together:
- Lemon juice
- Minced garlic
- Chopped parsley and basil
4. Combine Everything
- Pour the dressing over the vegetables and toss until fully coated.
- If using, sprinkle grated Parmesan cheese and mix again.
5. Let It Marinate
- Cover and refrigerate for at least 30 minutes to enhance the flavors.
6. Serve & Enjoy
- Before serving, toss once more and garnish with extra fresh herbs.
- Serve chilled or at room temperature for the best taste.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | 4g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Healthy Fats | 8g |
This light and nutritious salad is a great low-calorie dish that pairs well with any meal!
Tips for the Best Zucchini and Squash Salad
🔹 Use a mandoline slicer for evenly thin slices and a better texture.
🔹 Let it marinate for at least 30 minutes—longer if possible—for deeper flavor.
🔹 Add protein like grilled chicken, shrimp, or chickpeas for a full meal.
🔹 Make it extra crunchy by adding toasted almonds or sunflower seeds.
🔹 Try different cheeses—feta or goat cheese works well instead of Parmesan!
Frequently Asked Questions (FAQ)
1. Can I make this salad ahead of time?
Yes! This salad actually tastes better after marinating for a few hours. Store it in the fridge for up to 2 days for best results.
2. Can I use different types of squash?
Absolutely! Feel free to mix in pattypan squash, delicata squash, or even spiralized zucchini noodles.
3. What can I serve this salad with?
This salad pairs perfectly with grilled chicken, fish, pasta, or as a side for barbecue dishes.
4. Can I add more vegetables?
Yes! Try adding cherry tomatoes, bell peppers, or thinly sliced red onions for extra color and flavor.
5. Is this salad vegan-friendly?
Yes! Just omit the Parmesan cheese or use a plant-based cheese alternative.
6. Can I use dried herbs instead of fresh ones?
Fresh herbs provide the best flavor, but you can use 1 teaspoon of dried parsley and basil in place of fresh.
Final Thoughts: A Refreshing and Flavorful Salad for Every Occasion
This Zucchini and Squash Salad is a light, refreshing, and healthy dish that showcases the natural flavors of fresh vegetables. The zesty lemon dressing, fragrant herbs, and optional Parmesan cheese create a perfect balance of textures and flavors, making it a must-try recipe.
Whether you serve it as a quick lunch, a side dish, or a refreshing dinner option, this salad is sure to impress. Plus, it’s easy to prepare, packed with nutrients, and perfect for warm days!