Salmon fettuccine Alfredo is the perfect combination of rich, creamy pasta and tender, flaky salmon. Whether you’re making it for a weeknight dinner or a special occasion, this dish delivers restaurant-quality flavor right in your kitchen. With fresh herbs, garlic, and Parmesan cheese, every bite is packed with irresistible taste. Let’s dive into this easy-to-follow recipe and explore all the tips and techniques to make it perfect every time!
Why You’ll Love This Salmon Fettuccine Alfredo
There’s something special about a homemade Alfredo sauce paired with perfectly cooked salmon. Here’s why you’ll love this dish:
- Rich & Creamy – The combination of half-and-half and Parmesan creates a silky, smooth sauce.
- Healthy Twist – Salmon is loaded with Omega-3 fatty acids, making this a nutritious meal.
- Elegant Yet Easy – It looks fancy but is simple to prepare in under 45 minutes.
- Perfect for Any Occasion – Whether it’s a casual dinner or a date night, this dish impresses every time.
Ingredients for Salmon Fettuccine Alfredo
To achieve the best flavors, you’ll need high-quality, fresh ingredients. Below is a detailed breakdown:
Main Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Salmon | 2 pounds | Provides a rich, flaky texture |
| Fettuccine | ½ pound | The perfect pasta for creamy sauces |
| Garlic | 4-5 cloves, finely chopped | Adds deep, aromatic flavor |
| Shallot | 1 medium, diced | Enhances the savory taste |
| Fresh dill | 3 tbsp, chopped | Brings a fresh, citrusy aroma |
| Fresh thyme | 1 tbsp | Adds a subtle earthiness |
| Sweet peas | 1 cup | Introduces a pop of color and sweetness |
| White wine | ½ cup | Enhances the depth of flavor |
| Half-and-half | 1 cup | Creates a smooth, creamy sauce |
| Parmesan cheese | ½ cup, grated | Brings a nutty, salty richness |
| Olive oil | As needed | Used for sautéing |
| Kosher salt & black pepper | To taste | Essential for seasoning |
Step-by-Step Instructions to Make Salmon Fettuccine Alfredo
1. Cook the Salmon to Perfection
- Season the Salmon – Sprinkle both sides with salt, black pepper, and 1 tablespoon of chopped dill.
- Sear the Fish – Heat olive oil in a large pan over medium heat. Place the salmon skin-side down and cook for 4-5 minutes until crispy.
- Flip & Finish – Turn the salmon over and cook for another 3-4 minutes until fully cooked. Remove from heat and set aside.
2. Prepare the Pasta
- Bring a large pot of salted water to a boil.
- Cook the fettuccine according to package instructions until al dente.
- Drain and set aside, reserving ½ cup of pasta water for later.
3. Make the Creamy Alfredo Sauce
- In the same pan used for salmon, add a little more olive oil and sauté the shallots and garlic until fragrant.
- Pour in the white wine, scraping the bottom of the pan to deglaze. Let it simmer for 2 minutes.
- Add half-and-half and bring to a gentle simmer.
- Stir in the grated Parmesan cheese, allowing it to melt into a smooth sauce.
- Toss in the fresh thyme, sweet peas, and remaining dill.
4. Combine Everything
- Flake the salmon into bite-sized pieces.
- Add the cooked pasta to the sauce, tossing well to coat. If the sauce is too thick, use a little reserved pasta water.
- Gently fold in the salmon, being careful not to break it up too much.
5. Serve & Garnish
- Plate the pasta and top with extra Parmesan cheese and fresh herbs.
- Add freshly ground black pepper for a final touch.
- Serve immediately and enjoy!
Expert Tips for the Best Salmon Fettuccine Alfredo
Choosing the Right Salmon
- Fresh vs. Frozen – Fresh salmon has the best flavor, but high-quality frozen salmon works well too.
- Skin-On for More Flavor – Cooking with the skin on helps retain moisture and adds a crispy texture.
- Wild-Caught vs. Farmed – Wild-caught salmon has a deeper flavor and better nutritional profile.
Perfecting the Alfredo Sauce
- Use Fresh Parmesan – Pre-grated cheese doesn’t melt as smoothly.
- Don’t Overheat – Keep the sauce on low heat to prevent curdling.
- Balance the Creaminess – If the sauce is too thick, a splash of pasta water can loosen it up.
Cooking Pasta Like a Pro
- Salt the Water – This enhances the pasta’s flavor.
- Reserve Some Water – The starchy water helps bind the sauce to the pasta.
- Cook Just Until Al Dente – The pasta will continue to cook in the sauce.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 620 kcal |
| Protein | 45g |
| Carbohydrates | 52g |
| Fat | 28g |
| Fiber | 4g |
| Omega-3 Fatty Acids | High |
Pairing Suggestions for the Ultimate Meal
Best Side Dishes
- Garlic Bread – A crunchy, buttery complement to the creamy pasta.
- Caesar Salad – A light and fresh side with a tangy dressing.
- Roasted Vegetables – Asparagus, zucchini, or Brussels sprouts add extra nutrition.
Best Wine Pairings
- Chardonnay – A rich, buttery wine that complements the creamy sauce.
- Pinot Grigio – A crisp white wine that balances the richness of the dish.
- Sauvignon Blanc – Offers a refreshing acidity that pairs well with salmon.
Frequently Asked Questions
1. Can I Use a Different Type of Pasta?
Yes! While fettuccine is traditional, you can use linguine, tagliatelle, or even penne.
2. How Can I Make This Recipe Healthier?
Use whole wheat pasta, substitute half-and-half with low-fat milk, and reduce the Parmesan cheese.
3. Can I Make This Recipe Ahead of Time?
You can cook the salmon and prepare the sauce in advance. When ready to serve, reheat and toss everything together.
4. What Can I Use Instead of White Wine?
You can replace it with chicken broth or a splash of lemon juice for acidity.
5. How Do I Store Leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of milk to loosen the sauce.
6. Can I Make This Dish Dairy-Free?
Yes! Use coconut cream instead of half-and-half and nutritional yeast in place of Parmesan.
Final Thoughts – Time to Enjoy Your Salmon Fettuccine Alfredo!
Now that you have the perfect salmon fettuccine Alfredo recipe, it’s time to bring it to life in your kitchen. With its creamy sauce, perfectly cooked pasta, and flaky salmon, this dish is bound to become a favorite. Gather your ingredients, follow the steps, and treat yourself to a restaurant-quality meal at home.
