Description

Crispy, cheesy, and packed with flavor, Roasted Garlic Parmesan Cauliflower is the perfect savory side dish or snack. Baked to golden perfection, these garlic-infused, Parmesan-coated cauliflower florets are crunchy on the outside and tender on the inside. Whether you’re looking for a low-carb alternative to fries or a delicious way to enjoy veggies, this dish will be a hit at your table. Serve it with your favorite dip, or enjoy it straight from the pan—either way, it’s irresistible!

Ingredients

Scale

Main Ingredients:

1 medium cauliflower head
½ cup butter, melted
2 garlic cloves, minced
1 cup Italian or plain breadcrumbs
½ cup grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon black pepper

Optional Add-Ins for Extra Flavor:

¼ teaspoon red pepper flakes (for spice)
2 tablespoons chopped fresh parsley (for garnish)
½ teaspoon lemon zest (for brightness)
½ teaspoon smoked paprika (for depth)

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Instructions

1. Prepare the Cauliflower

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Remove the outer leaves and core from the cauliflower.
Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.

2. Make the Garlic Butter Coating

In a small saucepan or microwave-safe bowl, melt the butter.
Stir in the minced garlic to infuse the butter with flavor.

3. Prepare the Breadcrumb Coating

In a separate bowl, mix together the breadcrumbs, Parmesan cheese, salt, and black pepper until well combined.

4. Coat the Cauliflower

Pour the garlic butter over the cauliflower florets and toss until evenly coated.
Add the breadcrumb-Parmesan mixture and toss again until each floret is fully covered.

5. Roast the Cauliflower

Arrange the cauliflower florets in a single layer on the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even roasting.
The cauliflower is done when it’s golden brown and crispy.

6. Serve and Enjoy

Remove from the oven and transfer to a serving dish.
Garnish with fresh parsley and extra Parmesan, if desired.
Serve hot as a side dish, appetizer, or healthy snack!

Notes

For extra crispiness, broil for the last 2-3 minutes of roasting.
To make it gluten-free, use almond flour or gluten-free panko instead of breadcrumbs.
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack
Method: Roasting
Cuisine: Italian-American