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Refreshing Cold Cucumber Soup: A Cool and Healthy Delight


  • Author: Raven
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x

Description

 

This Refreshing Cold Cucumber Soup is the perfect dish to cool down on a hot day. Light, creamy, and packed with fresh herbs, crunchy walnuts, and tangy sumac, this soup is a delicious blend of savory, sweet, and citrusy flavors. Best of all, it requires no cooking—just mix, chill, and enjoy!


Ingredients

Scale
  • ½ cup walnuts
  • 1 Persian or English cucumber
  • 2 cups plain whole milk yogurt (avoid Greek yogurt)
  • 1 ½ cups ice water
  • 1 cup finely chopped fresh herbs (parsley, basil, dill, or mint)
  • ½ cup golden raisins
  • ¾ teaspoon sumac, plus extra for serving
  • Kosher salt to taste

Instructions

  • Toast the Walnuts: In a dry skillet over medium heat, toast the walnuts for 3-5 minutes until fragrant. Let them cool, then chop roughly.
  • Prepare the Cucumber: Peel and finely dice the cucumber. If using an English cucumber, you can leave the peel on for extra texture.
  • Make the Yogurt Base: In a large bowl, whisk together the yogurt and ice water until smooth.
  • Combine Ingredients: Stir in the diced cucumber, chopped herbs, golden raisins, and toasted walnuts. Mix well.
  • Season the Soup: Add sumac and kosher salt to taste. Stir to combine.
  • Chill: Cover and refrigerate for at least 1 hour to enhance the flavors.
  • Serve: Ladle into bowls, sprinkle with extra sumac, and enjoy!

Notes

  • For a dairy-free version, use coconut or almond-based yogurt.
  • Customize the herbs—try cilantro, chives, or tarragon for a unique twist.
  • Adjust the texture by adding more ice water if the soup is too thick.
  • Store leftovers in the fridge for up to 3 days—just stir before serving.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Method: No-Cook
  • Cuisine: Mediterranean