Description
With cabbage, onions, garlic, mushrooms, bell peppers, and tomatoes, this recipe is packed with antioxidants, fiber, and essential nutrients. It’s easy to prepare, satisfying, and helps keep your energy levels steady throughout the day.
Ingredients
Scale
- 400g shredded cabbage
- 1 large onion, finely diced
- 3 cloves garlic, minced
- 7 medium mushrooms, thinly sliced
- 1 bell pepper, finely diced
- 3 ripe tomatoes, quartered
- Salt to taste
- Black pepper to taste
- 1 tablespoon olive oil
Instructions
1. Prepare the Vegetables
- Shred the cabbage finely for even cooking.
- Dice the onion and bell pepper into small pieces.
- Mince the garlic and thinly slice the mushrooms.
- Quarter the tomatoes for a juicy burst of flavor.
2. Sauté the Cabbage
- Heat olive oil in a large skillet over medium heat.
- Add the shredded cabbage and stir occasionally for about 5 minutes until slightly softened.
3. Cook the Onion and Garlic
- Stir in the diced onion and sauté for 3 minutes until translucent.
- Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Add the Mushrooms
- Toss in the sliced mushrooms and cook for 5-7 minutes until they release moisture and develop a golden color.
5. Incorporate the Bell Pepper
- Stir in the diced bell pepper and cook for 3-4 minutes until slightly softened.
6. Finish with Tomatoes
- Add the quartered tomatoes and simmer for 5 minutes until they soften and release their juices.
7. Season and Serve
- Sprinkle with salt and black pepper to taste.
- Give everything a final stir and serve warm for maximum flavor and nutrition.
Notes
- Make it a full meal by adding grilled chicken, tofu, or beans for extra protein.
- For more spice, add red pepper flakes or turmeric.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Serve with quinoa, brown rice, or whole-grain bread for added fiber.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Healthy