Description
Warm, creamy, and loaded with comforting flavors, this Perfect Pea Soup is the ultimate bowl of coziness. Made with hearty split peas, fresh vegetables, and simple seasonings, this classic recipe comes together effortlessly in one pot. Whether it’s a chilly evening or you’re looking for a wholesome meal-prep idea, this soup is guaranteed to nourish your body and soul. Serve it with crusty bread for the perfect pairing!
Ingredients
Scale
- 1 yellow onion (diced)
- 2 large cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- ½ teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 2 cups carrots (diced)
- 2 cups red or white potatoes (unpeeled and chopped)
- 1 pound dried split green peas (rinsed)
- 8 cups low-sodium vegetable broth
- Additional salt and pepper (to taste)
Instructions
- Prepare the base: Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3–4 minutes, or until softened. Stir in the minced garlic and cook for an additional minute.
- Add the spices: Sprinkle in the oregano, then add the bay leaf, salt, and pepper. Stir well to release the spices’ aroma.
- Add vegetables and peas: Toss in the carrots, potatoes, and rinsed split peas. Stir to coat everything in the seasoned oil and onions.
- Pour in the broth: Add the vegetable broth to the pot, stirring to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer.
- Cook until tender: Cover the pot and simmer for 45–60 minutes, stirring occasionally, until the peas are soft and the vegetables are tender. Remove the bay leaf.
- Blend (optional): For a creamy consistency, use an immersion blender to puree the soup directly in the pot. Alternatively, transfer portions of the soup to a blender and blend until smooth. For a chunkier texture, skip this step.
- Season to taste: Taste the soup and adjust the seasoning with additional salt and pepper, if needed.
- Serve and enjoy: Ladle the soup into bowls and serve warm. Pair it with crusty bread or a side salad for a complete meal.
Notes
- Feel free to use yellow split peas instead of green for a slightly milder flavor.
- For added richness, swirl in a splash of heavy cream or coconut milk before serving.
- This soup freezes well for up to 3 months—just thaw and reheat on the stovetop for an easy meal!
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Simmering
- Cuisine: American