Description

Looking for a healthier, veggie-packed alternative to traditional meatloaf? This Broccoli Boosted Meatloaf is a nutritious, flavorful, and satisfying dish that combines fiber-rich broccoli, wholesome oatmeal, and creamy cheese into a delicious, protein-packed meal.

Ingredients

Scale

For the Meatloaf:

300g broccoli, steamed and chopped
1 large carrot, grated
1 cup (200g) oatmeal
2 eggs, beaten
1 tsp baking powder
⅓ tsp salt
⅓ tsp black pepper
80g cheese, grated (cheddar or Parmesan work best)
1 green onion, finely chopped
1 tbsp olive oil (for greasing the pan)

For the Tomato Topping:

2 tomatoes, finely chopped
1 onion, finely chopped
2 garlic cloves, minced
1 tsp Italian seasoning
1 tbsp fresh parsley, chopped
1 tsp olive oil

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Instructions

1. Preheat the Oven

Preheat your oven to 180°C (350°F) to ensure an even cooking temperature.

2. Prepare the Broccoli

Rinse and trim the broccoli florets.
Steam or blanch them until tender but not mushy (about 3-5 minutes).
Drain well and allow them to cool slightly before finely chopping.

3. Mix the Ingredients

In a large mixing bowl, combine steamed broccoli, grated carrot, oatmeal, eggs, baking powder, salt, black pepper, grated cheese, and green onion.
Mix everything thoroughly until well incorporated.

4. Shape and Bake the Meatloaf

Lightly grease a baking dish with olive oil.
Transfer the mixture to the dish and shape it into a compact loaf.
Bake for 20-25 minutes, or until the top is golden brown and the internal temperature reaches 70°C (160°F).

5. Make the Tomato Topping

While the meatloaf bakes, heat 1 tsp olive oil in a skillet over medium heat.
Add onion and garlic, cooking for 1-2 minutes until fragrant.
Stir in chopped tomatoes and Italian seasoning, cooking for 3-5 minutes until the mixture thickens slightly.
Remove from heat and mix in fresh parsley.

6. Serve & Enjoy!

Let the meatloaf rest for 5 minutes before slicing.
Spoon the savory tomato topping over each serving.
Enjoy with roasted vegetables, quinoa, or a fresh salad!

Notes

Substitute gluten-free oats for a gluten-free version.
For extra protein, mix in lean ground chicken or turkey.
Add spices like paprika or cumin for a flavor boost.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Baking
Cuisine: Healthy