Description
This nourishing vegetable medley soup is a warm, comforting, and nutrient-packed meal perfect for any time of the year. Made with fresh vegetables, flavorful broth, and aromatic seasonings, this soup is both light and satisfying. It’s easy to prepare, making it an ideal choice for a quick lunch, a cozy dinner, or meal prep. Whether you enjoy it as a vegetarian option or add protein, this wholesome soup is sure to become a favorite in your kitchen.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 large bell peppers, diced
- 4 cloves garlic, minced
- 1 medium head of cauliflower, chopped into 1-inch pieces
- 2 cups green beans, trimmed and cut into 1-inch pieces
- 2 (14.5 oz) cans diced tomatoes
- 8 cups reduced sodium chicken broth (or vegetable broth for a vegetarian or vegan option)
- 1 tablespoon Italian seasoning
- 2 medium bay leaves (optional)
- Sea salt (to taste)
- Black pepper (to taste)
Instructions
-
Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and bell peppers, stirring occasionally.
- Sauté for 5-7 minutes, or until softened.
- Stir in the minced garlic and cook for 1-2 minutes until fragrant.
-
Add the Vegetables
- Add the chopped cauliflower and green beans to the pot.
- Stir well to combine.
-
Add the Liquids and Seasonings
- Pour in the diced tomatoes (with their juices) and broth.
- Stir in the Italian seasoning and add the bay leaves (if using).
- Season with salt and black pepper to taste.
-
Simmer the Soup
- Increase heat to high and bring to a gentle boil.
- Reduce to medium-low heat and simmer for 20-25 minutes, stirring occasionally.
-
Adjust Seasoning and Serve
- Taste and adjust salt and pepper if needed.
- Remove bay leaves before serving.
- Serve hot with crusty bread, crackers, or a side salad.
Notes
- For extra protein, add shredded chicken, white beans, or lentils.
- To make it creamier, blend half of the soup before serving.
- Store leftovers in an airtight container in the fridge for up to 5 days.
- Freeze for up to 3 months and reheat on the stovetop or microwave.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American