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No-Bake Cherry Pecan Chia Energy Bites: A Delicious and Nutritious Snack


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  • Author: Raven
  • Total Time: 40 minutes
  • Yield: 20 energy bites 1x

Description

Nutritious, delicious, and easy to make, theseno-bake energy bites combine the flavors of dried cherries, pecans, and chiaseeds into a convenient snack for any time of day.


Ingredients

Scale
  • 3/4 cup rolled oats
  • 3/4 cup unsweetened coconut flakes
  • 1/2 cup of dried cherries (chopped if they are large)
  • 1/2 cup chopped pecans
  • 1/3 cup mini chocolate chips
  • 1/3 cup natural unsalted peanut butter (or almond butter)
  • 1/4 cup honey (or maple syrup for a vegan option)
  • 1/8 cup chia seeds

Instructions

Step 1: Combine Dry Ingredients

  1. In a large mixing bowl, combine the rolled oats, unsweetened coconut flakes, chopped dried cherries, chopped pecans, mini chocolate chips, and chia seeds.

Step 2: Add Wet Ingredients

  1. In a separate small bowl, whisk together the peanut butter (or almond butter) and honey (or maple syrup) until well blended.
  2. If your peanut butter is too thick, you can microwave it for 15-20 seconds to soften it up for easier mixing.

Step 3: Form the Energy Bites

  1. Pour the peanut butter and honey mixture over the dry ingredients in the large bowl.
  2. Stir everything together until it is well combined and forms a sticky mixture.

Step 4: Shape the Bites

  1. Using your hands or a small cookie scoop, roll the mixture into bite-sized balls, about 1 inch in diameter.
  2. Arrange them on a baking sheet or plate lined with parchment paper.

Step 5: Chill and Serve

  1. Chill the energy bites in the refrigerator for a minimum of 30 minutes to allow them to solidify.
  2. After they have set, move them to a sealed container and keep them in the fridge for up to a week.
  3. These bites make for a convenient snack or a quick energy boost when you’re on the move!

Notes

  • For a nut-free version, substitute peanut butter with sunflower seed butter and pecans with seeds.
  • To make the bites vegan, use maple syrup instead of honey.
  • If the mixture feels too dry, add a small amount of additional honey or peanut butter.
  • Prep Time: 10 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American, Healthy