Description
Nutritious, delicious, and easy to make, theseno-bake energy bites combine the flavors of dried cherries, pecans, and chiaseeds into a convenient snack for any time of day.
Ingredients
Scale
- 3/4 cup rolled oats
- 3/4 cup unsweetened coconut flakes
- 1/2 cup of dried cherries (chopped if they are large)
- 1/2 cup chopped pecans
- 1/3 cup mini chocolate chips
- 1/3 cup natural unsalted peanut butter (or almond butter)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/8 cup chia seeds
Instructions
Step 1: Combine Dry Ingredients
- In a large mixing bowl, combine the rolled oats, unsweetened coconut flakes, chopped dried cherries, chopped pecans, mini chocolate chips, and chia seeds.
Step 2: Add Wet Ingredients
- In a separate small bowl, whisk together the peanut butter (or almond butter) and honey (or maple syrup) until well blended.
- If your peanut butter is too thick, you can microwave it for 15-20 seconds to soften it up for easier mixing.
Step 3: Form the Energy Bites
- Pour the peanut butter and honey mixture over the dry ingredients in the large bowl.
- Stir everything together until it is well combined and forms a sticky mixture.
Step 4: Shape the Bites
- Using your hands or a small cookie scoop, roll the mixture into bite-sized balls, about 1 inch in diameter.
- Arrange them on a baking sheet or plate lined with parchment paper.
Step 5: Chill and Serve
- Chill the energy bites in the refrigerator for a minimum of 30 minutes to allow them to solidify.
- After they have set, move them to a sealed container and keep them in the fridge for up to a week.
- These bites make for a convenient snack or a quick energy boost when you’re on the move!
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter and pecans with seeds.
- To make the bites vegan, use maple syrup instead of honey.
- If the mixture feels too dry, add a small amount of additional honey or peanut butter.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American, Healthy