Description
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This Light and Lean Cabbage Casserole is the perfect nutritious breakfast for your weight loss goals! Packed with fiber, protein, and wholesome ingredients, this dish is low in calories but high in satisfaction. It’s easy to make, budget-friendly, and meal-prep perfect, so you can enjoy a healthy breakfast all week long!
Ingredients
Scale
- ½ head of cabbage, shredded
- 1 cup of rice (brown or white)
- 2 cups of water
- 1 bunch of green onions, chopped
- 3 eggs, beaten
- Salt and pepper to taste
- Olive oil or cooking spray (for greasing the baking dish)
Optional Additions:
- Garlic powder or paprika for extra flavor
- Low-fat cheese for added richness
- Diced bell peppers or carrots for extra nutrients
Instructions
- Cook the Rice – In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of rice, reduce heat, cover, and simmer for 15-20 minutes until tender. Set aside.
- Prepare the Cabbage – Preheat the oven to 350°F (175°C) and grease a baking dish with olive oil or cooking spray. In a bowl, combine shredded cabbage, green onions, and cooked rice.
- Add the Eggs – Beat the eggs with salt and pepper, then pour over the cabbage-rice mixture, mixing well.
- Assemble the Casserole – Spread the mixture evenly into the greased baking dish.
- Bake – Place in the oven and bake for 25-30 minutes, until the top is lightly golden and the eggs are set.
- Serve & Enjoy – Let cool slightly before slicing. Serve warm and enjoy a healthy, filling breakfast!
Notes
- Use brown rice for more fiber and sustained energy.
- Season generously with herbs or spices for extra taste.
- Don’t overbake—keep it moist and light.
- Great for meal prep—store in the fridge and reheat easily.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy