Description
Craving something crunchy and guilt-free? These Keto Spinach Chips with Parmesan are the perfect snack for anyone on a keto or low-carb journey. With only four simple ingredients, this quick and easy recipe delivers crispy, cheesy chips that satisfy your snack cravings without breaking your diet. Get ready to transform simple spinach leaves into a nutrient-packed, savory treat!
Ingredients
Scale
- 4 cups large spinach leaves (washed and dried thoroughly)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 2 teaspoons finely grated Parmesan cheese
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat.
- Prepare the Spinach: Ensure the spinach leaves are washed and completely dry. Pat them with a clean kitchen towel to remove all moisture.
- Coat the Spinach: In a large mixing bowl, place the spinach leaves. Drizzle olive oil over the spinach and gently toss to ensure all leaves are evenly coated.
- Season the Spinach: Sprinkle the salt and grated Parmesan cheese over the spinach leaves. Toss again to coat each leaf with the seasoning.
- Arrange on Baking Sheet: Spread the spinach leaves out in a single layer on the prepared baking sheet. Ensure the leaves do not overlap for even baking.
- Bake: Place the baking sheet in the oven and bake for 10-15 minutes, or until the spinach leaves are crisp. Watch closely in the last few minutes to prevent burning.
- Cool and Serve: Remove the chips from the oven and let them cool for a few minutes on the baking sheet. Serve immediately for the best crunch.
Notes
- Ensure the spinach is completely dry to prevent soggy chips.
- Keep a close eye on the chips as they bake to avoid burning.
- For dairy-free chips, swap Parmesan with nutritional yeast for a similar cheesy flavor.
- Enjoy these chips fresh—they lose their crispness if stored for too long.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto-Friendly