Description
Creamy, cheesy, and bursting with flavor, this Keto Eggplant and Zucchini Gratin is the perfect low-carb dish for any occasion. Layers of tender eggplant and zucchini are smothered in a rich garlic-infused cream sauce, topped with melted cheese, and baked to golden perfection. Whether served as a main course or a side dish, this gratin is as healthy as it is indulgent.
Ingredients
Scale
- 1 large eggplant (about 1 lb / 450g), thinly sliced
- 2 medium zucchini (about 1 lb / 450g), thinly sliced
- 1 cup heavy cream (240 ml)
- ½ cup grated Parmesan cheese (50g)
- 1 cup shredded mozzarella cheese (100g)
- 2 tablespoons olive oil (30 ml)
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt (5g)
- ½ teaspoon ground black pepper (2g)
- Pinch of nutmeg
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13-inch (23×33 cm) baking dish with olive oil or non-stick spray.
Step 2: Prepare the Vegetables
- Thinly slice the eggplant and zucchini using a mandoline slicer or a sharp knife.
- Lay the slices on a clean kitchen towel or paper towels and sprinkle with salt to draw out moisture. Let them sit for 10 minutes.
- Pat the slices dry with another towel to remove excess moisture.
Step 3: Make the Cream Sauce
- Heat the olive oil in a medium saucepan over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Stir in the heavy cream, thyme, salt, black pepper, and a pinch of nutmeg.
- Cook the sauce for 2-3 minutes, stirring occasionally, until it thickens slightly. Remove from heat.
Step 4: Layer the Gratin
- Arrange a layer of eggplant slices on the bottom of the prepared baking dish.
- Drizzle one-third of the cream sauce over the vegetables. Sprinkle with one-third of the Parmesan and mozzarella cheeses.
- Repeat the process with the zucchini slices, alternating layers, and finish with a final layer of cheese on top.
Step 5: Bake the Gratin
- Cover the baking dish loosely with aluminum foil.
- Bake in the preheated oven for 30 minutes.
- Remove the foil and bake for another 15-20 minutes, or until the top is golden brown and bubbly.
Step 6: Rest and Serve
- Let the gratin rest for 5-10 minutes after baking to allow it to set.
- Garnish with additional fresh thyme if desired. Serve warm as a main dish or side.
Notes
- Vegetable Preparation: Salting the vegetables is key to removing excess moisture, ensuring your gratin isn’t watery.
- Custom Cheese Options: Feel free to substitute Parmesan and mozzarella with Gruyère, fontina, or a dairy-free alternative for different flavors.
- Optional Toppings: Add a sprinkle of chili flakes or crispy bacon bits for extra flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto, Low-Carb