Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Instant Healthy Breakfast in Just 10 Minutes: A Quick and Nutritious Start to Your Day


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Raven
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

Need a nutritious breakfast but short on time? This instant healthy breakfast in just 10 minutes is packed with fiber, protein, and fresh vegetables to keep you full and energized. These crispy, savory breakfast patties are easy to prepare and perfect for busy mornings!


Ingredients

Scale
  • 2 onions, sliced
  • 1/2 cabbage, sliced
  • 1 large carrot, sliced
  • 5–6 green chilies, chopped (adjust to taste)
  • 1-inch piece ginger, chopped
  • A handful of coriander leaves, chopped
  • Salt, to taste
  • 1/2 tsp black cumin seeds (kalonji)
  • 1/2 tsp cumin seeds
  • 1 egg
  • 1 cup rice flour
  • Water, as required

Instructions

1. Prepare the Vegetables

  • Slice the onions, cabbage, and carrot thinly.
  • Finely chop the green chilies, ginger, and coriander leaves.
  • In a large mixing bowl, combine all the chopped vegetables.

2. Make the Batter

  • Add black cumin seeds (kalonji) and cumin seeds to the vegetables.
  • Crack an egg into the bowl and mix well.
  • Gradually add rice flour, stirring continuously.
  • Pour in water, little by little, until you get a thick but pourable batter.
  • Season with salt and mix everything well.

3. Cook the Breakfast Patties

  • Preheat a non-stick skillet over medium heat and lightly grease it with oil.
  • Pour a spoonful of batter onto the skillet, shaping it into a small patty.
  • Cook for 2-3 minutes per side or until golden brown and crispy.
  • Repeat with the remaining batter, adding more oil as needed.

4. Serve and Enjoy

  • Garnish with fresh coriander leaves.
  • Serve hot with yogurt, mint chutney, or ketchup for an extra flavor boost.

Notes

  • For a Vegan Option: Omit the egg and use more water or a flaxseed egg substitute.
  • For Extra Protein: Add another egg or some grated paneer.
  • Spice Level: Adjust green chilies to taste.
  • Serving Suggestions: Enjoy with a fresh salad or a fruit smoothie for a complete meal.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Indian-inspired