Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Immune-Boosting Chicken Soup: A Nutritious and Flavorful Recipe


  • Author: Raven
  • Total Time: 40 minutes
  • Yield: 46 servings 1x

Description

This immune-boosting chicken soup is packed with nutrient-dense ingredients that help support your immune system while delivering incredible flavor. Loaded with garlic, ginger, and bok choy, this soup is the perfect natural remedy for colds, flu, or when you simply want a warm, comforting meal. With the richness of chicken stock and lean protein, this dish is both nourishing and satisfying.


Ingredients

Scale
  • 3 tablespoons extra virgin olive oil
  • 1 small onion, diced
  • 2 carrots, peeled and chopped
  • 2 celery ribs, sliced
  • 3-inch piece of fresh ginger, peeled and sliced into thin slivers
  • 2 cloves garlic, minced
  • 1 ½ cups bok choy (about 2 small heads), chopped
  • 1 ½ teaspoons curry powder
  • 6 cups chicken stock
  • 1 pound rotisserie chicken, cooked and either chopped or shredded
  • Salt and pepper to taste

Optional Garnishes:

  • Fresh cilantro or parsley
  • A squeeze of fresh lemon juice
  • Red pepper flakes for spice

Instructions

  • Prepare the Ingredients

    • Dice the onion, peel and chop the carrots, and slice the celery ribs.
    • Peel and thinly slice the fresh ginger.
    • Mince the garlic cloves.
    • Chop the bok choy into bite-sized pieces.
    • Shred or chop the cooked rotisserie chicken.
  • Sauté the Vegetables

    • Heat the extra virgin olive oil in a large pot over medium heat.
    • Add the diced onion, chopped carrots, and sliced celery.
    • Sauté for about 5 minutes, until the vegetables start to soften.
  • Add Aromatics

    • Stir in the ginger slivers and minced garlic.
    • Cook for another 2 minutes, stirring frequently, until fragrant.
  • Incorporate the Bok Choy and Spices

    • Add the chopped bok choy to the pot and stir well.
    • Sprinkle the curry powder over the vegetables and mix to coat evenly.
    • Cook for another 2-3 minutes, allowing the bok choy to wilt slightly.
  • Add the Chicken Stock

    • Pour in the chicken stock, stirring to combine.
    • Bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes, allowing the flavors to meld.
  • Add the Chicken

    • Stir in the shredded or chopped rotisserie chicken.
    • Continue to simmer the soup for another 5-10 minutes, until the chicken is heated through.
  • Final Adjustments

    • Taste the soup and adjust the seasoning with salt and pepper if needed.
    • If the soup is too thick, add a bit more chicken stock or water to reach your desired consistency.
  • Serve and Enjoy

    • Ladle the hot soup into bowls.
    • Garnish with fresh herbs, a squeeze of lemon, or a dash of red pepper flakes for added flavor.

Notes

  • Vegetarian Version: Use vegetable stock and replace chicken with chickpeas or tofu.
  • Spicier Option: Add cayenne pepper or extra red pepper flakes.
  • Storage: Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Healthy