Description
A delicious and healthy treat packed with protein and mixed berries, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups mixed berries (fresh or frozen, such as blueberries, strawberries, and raspberries)
- 1 cup rolled oats
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup milk (dairy or non-dairy)
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 large eggs
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a large bowl, combine the rolled oats, protein powder, baking powder, cinnamon, and salt. Mix well.
- In another bowl, whisk together the Greek yogurt, milk, honey (or maple syrup), vanilla extract, and eggs until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the mixed berries.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Allow to cool for about 10 minutes before slicing into squares. Serve warm or at room temperature.
Notes
- For a sweeter bake, increase the honey or maple syrup to 1/3 cup.
- Try adding a tablespoon of chia seeds or flaxseeds for extra fiber and nutrition.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg