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High-Protein Brownies: A Delicious and Nutritious Treat


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  • Total Time: 35 minutes
  • Yield: 12 brownies 1x

Description

Delicious high-protein brownies made with peanutbutter, Greek yogurt, and chocolate protein powder. Each serving provides 13grams of protein, making them a perfect snack or dessert.


Ingredients

Scale
  • One cup of peanut butter (either creamy or chunky, based on your preference.)
  • 2 large eggs
  • ¼ cup Greek yogurt (plain, preferably full-fat)
  • ½ cup maple syrup (or honey as an alternative sweetener)
  • ½ cup chocolate protein powder (use your favorite brand)
  • ¼ cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • ⅓ cup chocolate chips (optional, for extra texture and sweetness)
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat the oven to 350°F (175°C). Prepare an 8×8-inch baking pan by greasing it or lining it with parchment paper to facilitate easy lifting of the finished dish.
  2. Mix the wet ingredients: In a large bowl, whisk together the peanut butter, eggs, Greek yogurt, maple syrup (or honey), and vanilla extract until smooth.
  3. Combine the dry ingredients: In a separate bowl, stir together the chocolate protein powder, unsweetened cocoa powder, and baking powder.
  4. Combine the wet and dry ingredients: Gradually add the dry mixture to the wet ingredients, stirring until fully combined. If using chocolate chips, gently fold them into the batter.
  5. Transfer the batter to the prepared baking pan, ensuring it is distributed evenly across the surface.
  6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean or with only a few moist crumbs.
  7. Cool and serve: Let the brownies cool completely before cutting them into squares. Enjoy as a high-protein snack or dessert!

Notes

  • Storage: Store the brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
  • Freezing: Wrap individual brownies in plastic wrap and freeze in an airtight container for up to 3 months.
  • Customization: Add chopped nuts, shredded coconut, or a sprinkle of sea salt to elevate the flavor.
  • Sweetener Options: Maple syrup can be replaced with agave nectar, date syrup, or stevia for a lower-carb version.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American