Description

This hearty ground beef and broccoli casserole is a comforting, protein-packed dish that’s perfect for family dinners. Made with lean ground beef, fresh broccoli, rich tomato sauce, and melted cheddar cheese, this casserole is both delicious and nutritious. It’s easy to prepare and can be customized with your favorite seasonings or add-ins. Whether you’re looking for a low-carb meal, an easy weeknight dinner, or a make-ahead recipe, this dish is sure to become a household favorite!

Ingredients

Scale

1 pound extra lean ground beef
1 (14-ounce) can tomato sauce
6 cups small broccoli florets
1.75 cups shredded cheddar cheese
1/4 cup finely grated parmesan cheese
1 large stalk celery, finely chopped
1.5 teaspoons table salt
1 teaspoon garlic powder
1/4 teaspoon ground cayenne

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Instructions

Preheat the oven to 375°F (190°C).
Cook the ground beef in a large skillet over medium-high heat until browned. Drain excess fat.
Add tomato sauce to the skillet, stir well, and let it simmer for 5 minutes.
Steam or blanch the broccoli florets until tender-crisp (3-4 minutes), then drain and set aside.
Combine the cooked beef mixture, broccoli, celery, 1 cup of cheddar cheese, salt, garlic powder, and cayenne in a large bowl. Mix well.
Grease a 9×13-inch baking dish and spread the mixture evenly.
Top with the remaining cheddar cheese and parmesan cheese.
Bake for 20-25 minutes, or until the cheese is melted and golden brown.
Let it rest for 5 minutes before serving. Enjoy!

Notes

For a creamier version, mix in ½ cup of cream cheese before baking.
To add crunch, top with panko breadcrumbs or crushed pork rinds before baking.
For a low-carb/keto option, use sugar-free tomato sauce.
Can be made ahead – store assembled (uncooked) in the fridge for up to 24 hours before baking.
Freezer-friendly – freeze in an airtight container for up to 2 months.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Baking
Cuisine: American