Description
Looking for a sweet treat that doesn’t derail your healthy eating goals? These Healthy No-Bake Energy Candies are the perfect solution! Packed with natural sweetness, crunchy textures, and a rich chocolate coating, they’re as satisfying as they are nutritious. Best of all, they’re made with simple, wholesome ingredients and require no baking. Perfect for snacks, meal preps, or a quick pick-me-up during the day!
Ingredients
Scale
- 3.5 ounces pitted dates (soaked in warm water for 10 minutes and drained)
- 1 ½ cups oatmeal
- 1.8 ounces raisins
- 2.8 ounces salted peanuts (chopped)
- 1 ounce pumpkin seeds (chopped)
- 1 ounce sunflower seeds (chopped)
- 1 tablespoon natural honey
- 2.8 ounces dark chocolate (sugar-free optional, melted)
Instructions
Step 1: Prepare the Ingredients
- Soak the pitted dates in warm water for 10 minutes to soften them. Drain well before use.
- Roughly chop the salted peanuts, pumpkin seeds, and sunflower seeds for added texture.
Step 2: Blend the Mixture
- Add the softened dates to a food processor and blend until they form a smooth, sticky paste.
- Add the oatmeal and raisins to the food processor. Pulse a few times until well combined.
Step 3: Combine Everything
- Transfer the date mixture to a mixing bowl. Add the chopped peanuts, pumpkin seeds, sunflower seeds, and natural honey. Mix until the ingredients are fully combined into a sticky dough.
Step 4: Shape the Candies
- Scoop out small portions of the mixture and roll them into balls using your hands. Alternatively, press the mixture into a parchment-lined tray and cut into bite-sized squares.
Step 5: Add the Chocolate Coating
- Melt the dark chocolate in a microwave (20-30 second intervals, stirring after each) or using a double boiler.
- Dip each ball or square into the melted chocolate for a full coating, or drizzle the chocolate on top for a lighter finish.
Step 6: Set the Candies
- Place the chocolate-coated candies on a tray lined with parchment paper. Chill in the refrigerator for 15-20 minutes until the chocolate hardens.
Step 7: Serve and Store
- Once set, enjoy your candies immediately! Store leftovers in an airtight container in the fridge for up to a week.
Notes
- For a vegan option, replace honey with maple syrup or agave nectar.
- Use certified gluten-free oats for a gluten-free version.
- These candies freeze well! Store them in the freezer for up to 3 months and thaw before eating.
- Category: Dessert
- Method: No-Bake
- Cuisine: Global