Description
Healthy Chicken Pot Pie Soup is a lighter, guilt-free version of the classic comfort dish. Made with a creamy cauliflower base, lean chicken, and colorful vegetables, this soup is warm, hearty, and packed with nutrients.
Ingredients
Scale
- 3 cups Cauliflower florets
- 1 teaspoon Dried onion flakes
- 1 cup Frozen mixed vegetables
- 8 ounces Cooked chicken breast or turkey
- 1 cup Better than Bouillon chicken base (or chicken broth)
- 2 tablespoons Nutritional yeast (or parmesan cheese)
- 2, crushed Garlic cloves
- 2 tablespoons Olive oil
- ¼ teaspoon Sage
- ¼ teaspoon Thyme
- Salt and black pepper
Instructions
- Make the Cauliflower Base: Steam 3 cups of cauliflower florets until soft. Blend with 1 cup of chicken broth (or Better than Bouillon dissolved in hot water) until smooth.
- Sauté Aromatics: In a pot, heat 2 tablespoons of olive oil. Sauté 2 crushed garlic cloves and 1 teaspoon of dried onion flakes for 2–3 minutes. Add ¼ teaspoon each of sage and thyme.
- Cook the Vegetables: Add 1 cup of frozen mixed vegetables to the pot. Sauté for 3–5 minutes until slightly tender.
- Combine Ingredients: Pour the cauliflower puree into the pot. Stir in 8 ounces of cooked chicken or turkey and mix well.
- Add Flavor: Stir in 2 tablespoons of nutritional yeast or parmesan cheese. Season with salt and black pepper to taste.
- Simmer and Serve: Let the soup simmer for 10 minutes to meld flavors. Serve hot, garnished with parsley or extra parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Cuisine: American Comfort Food
Nutrition
- Calories: 180