Description
These Healthy Cheeseburger Bites pack all the flavors of a classic cheeseburger into a protein-rich, bite-sized snack. Made with lean ground beef, egg whites, fat-free cheese, and tangy pickles, they’re a low-fat, high-protein option perfect for meal prep, parties, or quick snacks. Enjoy them on their own or pair them with your favorite dipping sauce!
Ingredients
Scale
For the Cheeseburger Bites:
- 1 lb lean ground beef (96/4 macros)
- ¾ cup (184g) liquid egg whites (or 4 whole egg whites)
- ½ cup (56g) fat-free shredded cheddar cheese
- ½ cup (56g) shredded Parmesan cheese
- ½ cup (56g) breadcrumbs
- ¼ cup (68g) reduced-sugar ketchup
- 3 tbsp (45g) mustard
- 5 small (50g) dill pickles, finely diced (or relish)
Instructions
- Preheat the Oven
- Set your oven to 375°F (190°C).
- Lightly grease a mini muffin tin or line it with silicone baking cups.
- Mix the Ingredients
- In a large bowl, combine ground beef, egg whites, shredded cheddar, Parmesan, and breadcrumbs.
- Stir in the ketchup, mustard, and finely diced pickles. Mix until fully combined.
- Shape the Cheeseburger Bites
- Scoop about 1 tablespoon of the mixture into each muffin cup.
- Lightly press down to shape them evenly.
- Bake to Perfection
- Serve & Enjoy
- Pair with mustard, ketchup, or Greek yogurt ranch dip for extra flavor.
Notes
- Meal Prep Friendly: Store in an airtight container in the fridge for up to 4 days.
- Freezing Option: Freeze for up to 3 months, then reheat in the oven.
- Make It Low-Carb: Swap breadcrumbs for almond flour.
- Customize It: Add jalapeños, turkey bacon, or caramelized onions for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American