Description
Looking for a snack that’s both wholesome and delicious? These Healthy Apple Biscuits are the perfect answer. Made without flour, sugar, or eggs, they’re naturally sweetened with apple puree and dried fruits, and packed with the crunchy goodness of nuts. Whether you bake them in the oven or cook them in a pan, these biscuits are quick, nutritious, and satisfying—ideal for breakfasts on the go, mid-day snacks, or healthy desserts.
Ingredients
Scale
- 1 cup oatmeal (about 90 grams): Adds fiber, texture, and structure to the biscuits.
- 1 cup apple puree (about 8.5 ounces or 240 grams, made from approximately 2–3 apples): Provides natural sweetness and moisture.
- 1.8 ounces almonds (about 50 grams), chopped: Adds crunch and healthy fats.
- 1.8 ounces walnuts (about 50 grams), chopped: Contributes richness, texture, and omega-3 fats.
- 1.8 ounces dried cranberries (about 50 grams): Provides a tangy burst of natural sweetness.
- 1.8 ounces raisins (about 50 grams): Adds chewiness and natural sugars.
- 2 tablespoons olive oil: Adds moisture and healthy fats to bind the ingredients together.
Instructions
Step 1: Prepare the Apple Puree
- Peel, core, and chop 2-3 apples.
- Place the apple pieces in a small pot with a splash of water and cook over medium heat until soft.
- Mash the apples with a fork or blend them into a smooth puree. Let the puree cool before using.
Step 2: Mix the Ingredients
- In a large bowl, combine oatmeal, chopped almonds, chopped walnuts, dried cranberries, and raisins.
- Add the cooled apple puree and olive oil.
- Stir until the ingredients are fully combined and the mixture holds together.
Step 3: Shape the Biscuits
- Use a spoon to scoop out portions of the mixture.
- Shape the portions into small, flat biscuits with your hands.
- Aim for uniform sizes to ensure even cooking.
Cooking Options
Option 1: Oven-Baked Biscuits
- Preheat your oven to 350°F (180°C).
- Line a baking sheet with parchment paper.
- Arrange the biscuits on the baking sheet, leaving a little space between them.
- Bake for 15-20 minutes, or until golden brown and firm.
- Let cool slightly before serving.
Option 2: Pan-Cooked Biscuits
- Heat a non-stick pan over medium heat. Lightly grease it with olive oil if needed.
- Place biscuits in the pan, cooking them in batches if necessary.
- Cook for 3-5 minutes on each side, or until golden brown.
- Cool slightly before enjoying.
Notes
- These biscuits can be enjoyed warm or at room temperature, making them perfect for meal prep or on-the-go snacking.
- Store them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for up to 3 months.
- To customize, add a pinch of cinnamon or nutmeg for a cozy flavor boost. Alternatively, mix in seeds like chia or sunflower seeds for added nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy