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Guilt-Free Oat Donuts: Healthy, Sugar-Free Delight

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If you’re looking for a healthier take on a classic treat, these Guilt-Free Oat Donuts are just what you need! Made with oat flour, naturally sweetened with maple syrup, and flavored with dried cranberries, these donuts are soft, flavorful, and perfect for breakfast, snacks, or dessert. Best of all, they’re easy to make, sugar-free, and packed with wholesome ingredients!

Ingredients

Scale
  • 120g (4 oz) rolled oats, ground into flour
  • ¼ teaspoon baking powder
  • A pinch of salt
  • 80g (2.8 oz) natural yogurt
  • 40ml coconut oil, melted
  • 30ml maple syrup
  • 1 egg
  • 30g (1 oz) dried cranberries, chopped
  • Chopped nuts for decoration (optional)

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 180°C (350°F).
  2. Lightly grease a donut pan with melted coconut oil or non-stick spray to ensure the donuts don’t stick.

Step 2: Prepare the Oat Flour

  1. Place rolled oats in a blender or food processor.
  2. Blend until the oats are finely ground into a flour-like consistency.

Step 3: Mix the Dry Ingredients

  1. In a large mixing bowl, combine the oat flour, baking powder, and a pinch of salt.
  2. Stir to evenly distribute the dry ingredients.

Step 4: Mix the Wet Ingredients

  1. In a separate bowl, whisk together the yogurt, melted coconut oil, maple syrup, and egg until smooth and fully combined.

Step 5: Combine Wet and Dry Ingredients

  1. Gradually pour the wet mixture into the bowl with the dry ingredients.
  2. Stir gently until you form a thick, smooth batter. Avoid overmixing.
  3. Fold in the chopped dried cranberries to add a pop of natural sweetness.

Step 6: Fill the Donut Pan

  1. Spoon the batter into the greased donut pan, filling each mold about three-quarters of the way full.
  2. Smooth the tops with the back of the spoon for even baking.

Step 7: Bake the Donuts

  1. Place the donut pan in the preheated oven and bake for 12-15 minutes, or until the donuts are golden brown.
  2. To check for doneness, insert a toothpick into the center—it should come out clean.

Step 8: Cool and Decorate

  1. Remove the donut pan from the oven and let the donuts cool in the pan for 5 minutes.
  2. Transfer the donuts to a wire rack to cool completely.
  3. Optionally, sprinkle chopped nuts over the cooled donuts or drizzle with melted dark chocolate for extra flavor.

Notes

  • Substitutions: You can replace maple syrup with honey or agave nectar. For a vegan version, use a flax egg and plant-based yogurt.
  • Storage: Store donuts in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days. They can also be frozen for up to 3 months.
  • Add-Ins: Feel free to mix in other dried fruits, mini chocolate chips, or shredded coconut for variety.

Find it online: https://foodyhealthylife.com/guilt-free-oat-donuts-healthy-sugar-free-delight/