Description
This Ground Chicken Meatloaf is a healthier take on the classic comfort food, offering a juicy, flavorful, and protein-packed meal with a savory blend of Parmesan, breadcrumbs, and herbs. Topped with a sweet and tangy glaze, this meatloaf is the perfect dish for a family dinner, meal prep, or a cozy night at home.
Ingredients
Scale
For the Meatloaf:
- 2 pounds (900 g) ground chicken
- ½ cup grated Parmesan cheese
- ½ cup dried breadcrumbs
- 2 eggs
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons milk
- ¼ cup fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 tablespoon Worcestershire sauce
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Glaze:
- ½ cup ketchup
- 2 tablespoons brown sugar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
Instructions
- Preheat the Oven:
- Set your oven to 375°F (190°C).
- Line a baking sheet or loaf pan with parchment paper or lightly grease it.
- Prepare the Meatloaf Mixture:
- In a large mixing bowl, combine ground chicken, Parmesan, breadcrumbs, eggs, onion, garlic, milk, parsley, oregano, Worcestershire sauce, salt, and black pepper.
- Mix gently with your hands or a spoon until well combined. Avoid overmixing to keep the meatloaf tender.
- Shape the Meatloaf:
- Transfer the mixture onto the prepared baking sheet and shape it into a loaf shape (about 8 inches long and 4 inches wide).
- If using a loaf pan, press the mixture evenly into the pan.
- Make the Glaze:
- In a small bowl, mix ketchup, brown sugar, garlic powder, onion powder, and salt until smooth.
- Spread half of the glaze evenly over the meatloaf before baking.
- Bake the Meatloaf:
- Rest and Serve:
- Let the meatloaf rest for 5–10 minutes before slicing to keep it moist.
- Serve warm with your favorite sides.
Notes
- Use fresh breadcrumbs for a softer texture or panko for a crispier result.
- Make it ahead by assembling the meatloaf and refrigerating it up to 24 hours before baking.
- Storage: Keep leftovers refrigerated for up to 4 days or freeze slices for up to 3 months.
- Reheating: Warm in the oven at 350°F (175°C) for 10–15 minutes to keep it moist.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American