Description
These Gluten-Free Zucchini Banana Bars are chewy, naturally sweet, and full of wholesome ingredients. Perfect for breakfast, a healthy snack, or even dessert, these bars combine the goodness of oats, bananas, and zucchini in a no-bake recipe that’s easy to prepare. They’re gluten-free, customizable, and the perfect guilt-free treat for the whole family!
Ingredients
Scale
- 2 cups gluten-free rolled oats
- ½ cup peanut butter (or any nut/seed butter)
- 1 ¼ cups banana (mashed (about 3 medium bananas))
- ¼ cup zucchini (shredded and moisture squeezed out)
- ½ cup chocolate chips
Instructions
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Prepare Ingredients:
- Mash the bananas in a large mixing bowl until smooth.
- Shred the zucchini using a box grater and use a paper towel or clean kitchen cloth to squeeze out the excess moisture.
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Combine Wet Ingredients:
- To the mashed bananas, add the peanut butter and mix until well combined.
- Stir in the shredded zucchini until evenly distributed.
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Add Dry Ingredients:
- Gradually add the gluten-free oats to the wet mixture, stirring until a thick dough forms.
- If using, gently fold in the chocolate chips for added sweetness and texture.
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Shape the Bars:
- Line an 8×8-inch baking dish with parchment paper.
- Pour the mixture into the dish and press it down firmly with a spatula or your hands to create an even layer.
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Chill and Set:
- Place the baking dish in the refrigerator for at least 1-2 hours, or until the mixture has firmed up.
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Cut and Serve:
- Once the bars are firm, lift them out of the dish using the parchment paper.
- Cut into squares or rectangles of your desired size and enjoy.
Notes
- Storage: Store these bars in an airtight container in the refrigerator for up to one week. You can also freeze them for up to three months for a longer shelf life.
- Customizations: Feel free to add chopped nuts, dried fruit, seeds, or even a dash of cinnamon for extra flavor.
- Texture Tip: Ensure the zucchini is well-squeezed to prevent excess moisture, which could make the bars too soft or soggy.
- Sweetness Level: Bananas provide natural sweetness, but you can add a tablespoon of honey or maple syrup if you prefer sweeter bars.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Snack
- Method: No-Bake
- Cuisine: Gluten-Free
Nutrition
- Calories: 150