Description
These garlic-infused sautéed green beans are asimple yet flavorful side dish, combining fresh green beans with garlic and ahint of sesame oil for a quick and delicious recipe.
Ingredients
Scale
- 2 tablespoons olive oil
- ½ teaspoon sea salt (or to taste)
- 6 cloves garlic (minced)
- 1 lb fresh green beans (ends trimmed)
- 1 teaspoon sesame oil
Instructions
- Prepare the Green Beans: Wash and trim the ends of the green beans. Gently blot them dry to help ensure they cook evenly.
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until it becomes fragrant, being careful not to let it burn.
- Sauté the Green Beans: Add the green beans to the skillet, stirring to coat them in the olive oil and garlic. Season with sea salt, adjusting to taste. Sauté the green beans for about 7-10 minutes, stirring occasionally, until they are tender-crisp.
- Add the Sesame Oil: Drizzle the sesame oil over the green beans and toss to combine. Cook for another 1-2 minutes to allow the sesame oil to infuse.
- Serve: Transfer the green beans to a serving dish and enjoy them warm.
Notes
- Extra Flavor: Add red pepper flakes or a splash of lemon juice for added zest.
- Make Ahead: Prep green beans and garlic ahead for quicker cooking.
- Vegan and Gluten-Free: Naturally suitable for both diets.
- Serving Suggestions: Pairs well with grilled meats, roasted tofu, or steamed rice.
- Storage: Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian-Inspired
Nutrition
- Calories: 100