Description
This Garden Fresh Veggie Frittata is a delicious and wholesome meal, perfect for breakfast, brunch, or even a light dinner. Packed with vibrant vegetables, fluffy eggs, and melted cheese, it’s a nutritious, protein-rich dish that comes together in just 30 minutes. Plus, it’s naturally gluten-free and low in carbs, making it a healthy choice for everyone.
Ingredients
Scale
- 1 teaspoon olive oil
- Cooking spray
- ¾ cup broccoli florets, chopped into 1-inch pieces
- 1 red bell pepper, cut into ½-inch pieces
- ¼ cup chopped red onion
- 4 eggs
- 4 egg whites
- 1/3 cup shredded or diced cheddar cheese (or preferred cheese)
- Freshly chopped herbs (cilantro, parsley, or green onions) for garnish
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease an oven-safe skillet with cooking spray.
- Prepare the Vegetables: Chop the broccoli, red bell pepper, and red onion as instructed.
- Sauté the Vegetables: Heat 1 teaspoon of olive oil in the skillet over medium heat. Add the red onion, bell pepper, and broccoli and sauté for 5-7 minutes until slightly tender. Season with salt and pepper to taste.
- Whisk the Eggs: In a medium bowl, whisk together 4 eggs and 4 egg whites. Add a pinch of salt and pepper.
- Combine Ingredients: Pour the egg mixture over the sautéed vegetables and gently stir to distribute evenly. Sprinkle cheddar cheese over the top.
- Bake the Frittata: Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
- Garnish and Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh herbs, slice into wedges, and serve warm.
Notes
- For a dairy-free version, omit the cheese or use a plant-based alternative.
- Customize the veggies by adding spinach, mushrooms, zucchini, or cherry tomatoes.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat in the microwave for 30-45 seconds or in the oven at 300°F (150°C) for 10 minutes.
- Freeze individual slices for meal prep—just thaw and reheat when needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean